|  全馬 | 05:26:24 | 07:44/km | 第71馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 05:26:24 | | 總名次 | 186 / 380 | | 分組名次 | 66 / 129 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:06'11" | | 00:35'23" (+04'35") | | 00:38'22" (+07'34") | 01:19'43" (+13'32") | | 00:41'21" (+10'33") | | 00:40'43" (+09'55") | 01:20'10" (+13'59") | | 00:39'27" (+08'39") | | 00:39'25" (+08'37") | 01:20'03" (+13'52") | | 00:40'38" (+09'50") | |
日期: 2016-09-03 06:01 - 地點: 中正橋至新月橋往返二次 - 天氣: 微雨 - 平均心率: 54 - 卡路里: 3733 Cal - 溫度: 27°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'16") | 997 / 997 | | 2 | | 05'54" | 1006 / 2003 | | 3 | | 06'00" (+00'06") | 1001 / 3005 | | 4 | | 06'06" (+00'12") | 1013 / 4019 | | 5 | | 06'32" (+00'38") | 1004 / 5024 |
| 6 | | 06'08" (+00'14") | 1015 / 6039 | | 7 | | 06'54" (+01'00") | 1004 / 7044 | | 8 | | 07'04" (+01'10") | 1004 / 8049 | | 9 | | 06'54" (+01'00") | 997 / 9046 | | 10 | | 08'21" (+02'27") | 1008 / 10055 | | 11 | | 07'46" (+01'52") | 1010 / 11066 | | 12 | | 08'15" (+02'21") | 998 / 12065 | | 13 | | 07'01" (+01'07") | 1009 / 13074 | | 14 | | 06'55" (+01'01") | 996 / 14071 | | 15 | | 08'31" (+02'37") | 1011 / 15082 | | 16 | | 07'21" (+01'27") | 1007 / 16089 | | 17 | | 08'14" (+02'20") | 1014 / 17103 | | 18 | | 07'21" (+01'27") | 1012 / 18116 | | 19 | | 09'55" (+04'01") | 998 / 19114 | | 20 | | 08'18" (+02'24") | 1012 / 20127 | | 21 | | 07'28" (+01'34") | 1001 / 21129 | | 22 | | 08'06" (+02'12") | 1005 / 22135 | | 23 | | 09'00" (+03'06") | 1006 / 23141 | | 24 | | 08'49" (+02'55") | 1006 / 24148 | | 25 | | 07'18" (+01'24") | 1008 / 25156 | | 26 | | 08'39" (+02'45") | 1009 / 26166 | | 27 | | 07'27" (+01'33") | 1012 / 27178 | | 28 | | 07'14" (+01'20") | 998 / 28177 | | 29 | | 08'41" (+02'47") | 1013 / 29190 | | 30 | | 07'15" (+01'21") | 998 / 30189 | | 31 | | 08'27" (+02'33") | 1002 / 31191 | | 32 | | 07'57" (+02'03") | 1006 / 32198 | | 33 | | 07'30" (+01'36") | 1014 / 33213 | | 34 | | 07'43" (+01'49") | 1002 / 34215 | | 35 | | 07'54" (+02'00") | 999 / 35215 | | 36 | | 08'45" (+02'51") | 1009 / 36224 | | 37 | | 07'36" (+01'42") | 1008 / 37233 | | 38 | | 08'05" (+02'11") | 1009 / 38242 | | 39 | | 07'26" (+01'32") | 1008 / 39251 | | 40 | | 09'04" (+03'10") | 1007 / 40258 | | 41 | | 07'50" (+01'56") | 1006 / 41265 | | 42 | | 07'40" (+01'46") | 1008 / 42273 |
好久沒跑全馬，早上還在想如果遲到就不跑了，結果沒想到時間還是來得及…實在是有點提不起勁，但想想如果沒去跑，永遠沒機會練習，所以還是努力的完成，時間就是超過5小時，超過10公里就跑不起來了，很正常，我如果沒常常跑步練習就是這樣，我要跑得好，就只能常常跑，一星期沒跑，速度、呼吸都配合不上...只能再加油了，希望早日能回復之前的狀況... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 110.77 km  mizuno J1GC164487 累積 : 1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'55" | 00:12'07" | | 3 | 05'59" | 00:18'06" | | 4 | 06'07" | 00:24'13" | | 5 | 06'35" | 00:30'48" | | 6 | 06'05" | 00:36'53" | | 7 | 06'38" | 00:43'31" | | 8 | 07'23" | 00:50'54" | | 9 | 06'55" | 00:57'49" | | 10 | 08'22" | 01:06'11" | | 11 | 07'46" | 01:13'57" | | 12 | 08'21" | 01:22'18" | | 13 | 06'53" | 01:29'11" | | 14 | 06'55" | 01:36'06" | | 15 | 08'27" | 01:44'33" | | 16 | 07'30" | 01:52'03" | | 17 | 08'12" | 02:00'15" | | 18 | 07'22" | 02:07'37" | | 19 | 10'02" | 02:17'39" | | 20 | 08'15" | 02:25'54" | | 21 | 07'28" | 02:33'22" | | 22 | 07'52" | 02:41'14" | | 23 | 09'13" | 02:50'27" | | 24 | 08'14" | 02:58'41" | | 25 | 07'56" | 03:06'37" | | 26 | 07'55" | 03:14'32" | | 27 | 08'04" | 03:22'36" | | 28 | 07'25" | 03:30'01" | | 29 | 08'44" | 03:38'45" | | 30 | 07'19" | 03:46'04" | | 31 | 07'46" | 03:53'50" | | 32 | 08'08" | 04:01'58" | | 33 | 07'14" | 04:09'12" | | 34 | 08'18" | 04:17'30" | | 35 | 07'59" | 04:25'29" | | 36 | 08'49" | 04:34'18" | | 37 | 07'42" | 04:42'00" | | 38 | 07'51" | 04:49'51" | | 39 | 07'24" | 04:57'15" | | 40 | 08'52" | 05:06'07" | | 41 | 07'57" | 05:14'04" | | 42 | 07'52" | 05:21'56" | | 42.3 | 13'15" | 05:25'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
