12.5 km | 00:57:57 | 04:37/km日期: 2024-08-29 19:00 - 平均心率: 153 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74.1
Pace: 05'01" / 04'52" / 04'45" / 04'43" / 04'45" / 04'44" / 04'39" / 04'32" / 04'28" / 04'30" / 04'25" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'58") | 384 / 384 |
2 | | 04'55" (+00'42") | 402 / 787 |
3 | | 04'51" (+00'38") | 404 / 1191 |
4 | | 04'55" (+00'42") | 400 / 1592 |
5 | | 04'47" (+00'34") | 399 / 1991 |
6 | | 04'45" (+00'32") | 402 / 2393 |
7 | | 04'45" (+00'32") | 403 / 2797 |
8 | | 04'39" (+00'26") | 410 / 3207 |
9 | | 04'43" (+00'30") | 405 / 3613 |
10 | | 04'46" (+00'33") | 403 / 4017 |
11 | | 04'47" (+00'34") | 399 / 4416 |
12 | | 04'45" (+00'32") | 402 / 4818 |
13 | | 04'48" (+00'35") | 398 / 5217 |
14 | | 04'41" (+00'28") | 405 / 5623 |
15 | | 04'46" (+00'33") | 402 / 6026 |
16 | | 04'37" (+00'24") | 403 / 6429 |
17 | | 04'40" (+00'27") | 406 / 6836 |
18 | | 04'36" (+00'23") | 403 / 7240 |
19 | | 04'34" (+00'21") | 406 / 7646 |
20 | | 04'29" (+00'16") | 405 / 8051 |
21 | | 04'25" (+00'12") | 404 / 8456 |
22 | | 04'31" (+00'18") | 406 / 8862 |
23 | | 04'30" (+00'17") | 404 / 9266 |
24 | | 04'25" (+00'12") | 402 / 9669 |
25 | | 04'31" (+00'18") | 397 / 10066 |
26 | | 04'25" (+00'12") | 408 / 10475 |
27 | | 04'18" (+00'05") | 403 / 10879 |
28 | | 04'22" (+00'09") | 407 / 11286 |
29 | | 04'15" (+00'02") | 412 / 11699 |
30 | | 04'13" | 413 / 12112 |
31 | | 04'16" (+00'03") | 407 / 12520 |
32 | | 03'41" | 13 / 12534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 180.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'45" | 00:14'38" |
4 | 04'43" | 00:19'21" |
5 | 04'45" | 00:24'06" |
6 | 04'44" | 00:28'50" |
7 | 04'39" | 00:33'29" |
8 | 04'32" | 00:38'01" |
9 | 04'28" | 00:42'29" |
10 | 04'30" | 00:46'59" |
11 | 04'25" | 00:51'24" |
12 | 04'17" | 00:55'41" |
12.5 | 04'10" | 00:57'55" |