12.0 km | 01:03:12 | 05:15/km日期: 2016-09-05 18:12 - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83%
Pace: 05'10" / 05'10" / 04'47" / 05'19" / 05'29" / 06'01" / 05'05" / 05'50" / 05'18" / 05'14" / 04'53" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+01'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+01'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
97.55 km 
子母鱷 藍色→Y拖 累積 :
23.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 04'47" | 00:15'07" |
| 4 | 05'19" | 00:20'26" |
| 5 | 05'29" | 00:25'55" |
| 6 | 06'01" | 00:31'56" |
| 7 | 05'05" | 00:37'01" |
| 8 | 05'50" | 00:42'51" |
| 9 | 05'18" | 00:48'09" |
| 10 | 05'14" | 00:53'23" |
| 11 | 04'53" | 00:58'16" |
| 12 | 04'51" | 01:03'07" |
| 12.0 | 04'18" | 01:03'12" |
展開計圈分析
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