8.4 km | 00:51:45 | 06:09/km日期: 2016-09-06 06:10 - 地點: 社區跑場 - 天氣: 陰~雨 - 卡路里: 360 Cal - 總步數: 9294 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 97%
Pace: 06'18" / 06'08" / 06'11" / 06'14" / 06'07" / 06'11" / 06'06" / 06'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'16") | 1001 / 1001 | 178 / 89 |
| 2 | | 06'07" (+00'06") | 1001 / 2002 | 181 / 90 |
| 3 | | 06'08" (+00'07") | 1007 / 3009 | 180 / 90 |
| 4 | | 06'12" (+00'11") | 1004 / 4013 | 178 / 90 |
| 5 | | 06'07" (+00'06") | 1006 / 5020 | 180 / 90 |
| 6 | | 06'06" (+00'05") | 1003 / 6024 | 180 / 90 |
| 7 | | 06'04" (+00'03") | 1002 / 7027 | 181 / 90 |
| 8 | | 06'01" | 1005 / 8032 | 184 / 89 |
| 9 | | 06'04" (+00'03") | 400 / 8433 | 157 / 104 |
9月累積里程 : 153.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'11" | 00:37'09" |
| 7 | 06'06" | 00:43'15" |
| 8 | 06'01" | 00:49'16" |
| 8.4 | 06'12" | 00:51'45" |
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