23.1 km | 02:00:54 | 05:13/km日期: 2024-08-31 06:03 - 總爬升: 403 m - 平均心率: 159 - 卡路里: 1542 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93.3
Pace: 07'00" / 06'05" / 06'07" / 06'14" / 06'04" / 05'20" / 05'01" / 04'40" / 04'11" / 05'33" / 04'45" / 04'38" / 04'50" / 04'36" / 04'51" / 05'41" / 04'33" / 05'37" / 05'15" / 05'24" / 04'40" / 04'50" / 04'22" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'25") | 266 / 266 |
| 2 | | 06'41" (+02'36") | 1000 / 1266 |
| 3 | | 05'54" (+01'49") | 609 / 1875 |
| 4 | | 06'32" (+02'27") | 305 / 2181 |
| 5 | | 06'01" (+01'56") | 1000 / 3181 |
| 6 | | 06'19" (+02'14") | 1000 / 4181 |
| 7 | | 05'48" (+01'43") | 1000 / 5181 |
| 8 | | 05'17" (+01'12") | 1000 / 6181 |
| 9 | | 05'02" (+00'57") | 1000 / 7181 |
| 10 | | 04'34" (+00'29") | 1000 / 8181 |
| 11 | | 04'05" | 1000 / 9181 |
| 12 | | 05'48" (+01'43") | 1000 / 10181 |
| 13 | | 04'29" (+00'24") | 1000 / 11181 |
| 14 | | 04'39" (+00'34") | 1000 / 12181 |
| 15 | | 04'59" (+00'54") | 1000 / 13181 |
| 16 | | 04'31" (+00'26") | 1000 / 14181 |
| 17 | | 04'53" (+00'48") | 1000 / 15181 |
| 18 | | 05'46" (+01'41") | 1000 / 16181 |
| 19 | | 04'14" (+00'09") | 1000 / 17181 |
| 20 | | 06'03" (+01'58") | 1000 / 18181 |
| 21 | | 05'12" (+01'07") | 1000 / 19181 |
| 22 | | 05'03" (+00'58") | 1000 / 20181 |
| 23 | | 04'40" (+00'35") | 1000 / 21181 |
| 24 | | 04'52" (+00'47") | 1000 / 22181 |
| 25 | | 04'25" (+00'20") | 945 / 23127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
329.54 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'05" | 00:13'05" |
| 3 | 06'07" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 05'20" | 00:36'50" |
| 7 | 05'01" | 00:41'51" |
| 8 | 04'40" | 00:46'31" |
| 9 | 04'11" | 00:50'42" |
| 10 | 05'33" | 00:56'15" |
| 11 | 04'45" | 01:01'00" |
| 12 | 04'38" | 01:05'38" |
| 13 | 04'50" | 01:10'28" |
| 14 | 04'36" | 01:15'04" |
| 15 | 04'51" | 01:19'55" |
| 16 | 05'41" | 01:25'36" |
| 17 | 04'33" | 01:30'09" |
| 18 | 05'37" | 01:35'46" |
| 19 | 05'15" | 01:41'01" |
| 20 | 05'24" | 01:46'25" |
| 21 | 04'40" | 01:51'05" |
| 22 | 04'50" | 01:55'55" |
| 23 | 04'22" | 02:00'17" |
| 23.1 | 04'42" | 02:00'53" |
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