13.6 km | 01:18:27 | 05:45/km日期: 2024-08-31 05:54 - 平均心率: 139 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88.5
Pace: 05'33" / 05'34" / 06'03" / 06'13" / 05'25" / 04'55" / 06'14" / 06'07" / 06'13" / 06'08" / 04'18" / 05'57" / 06'02" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'29") | 1334 / 1334 |
2 | | 04'04" (+00'10") | 1020 / 2355 |
3 | | 12'21" (+08'27") | 241 / 2597 |
4 | | 04'04" (+00'10") | 1012 / 3610 |
5 | | 14'30" (+10'36") | 206 / 3816 |
6 | | 04'03" (+00'09") | 1020 / 4837 |
7 | | 15'07" (+11'13") | 198 / 5035 |
8 | | 04'01" (+00'07") | 1018 / 6054 |
9 | | 14'40" (+10'46") | 203 / 6257 |
10 | | 04'00" (+00'06") | 1024 / 7282 |
11 | | 13'55" (+10'01") | 214 / 7496 |
12 | | 04'02" (+00'08") | 1015 / 8512 |
13 | | 14'21" (+10'27") | 209 / 8721 |
14 | | 04'05" (+00'11") | 1010 / 9732 |
15 | | 13'29" (+09'35") | 222 / 9954 |
16 | | 04'03" (+00'09") | 1020 / 10974 |
17 | | 13'57" (+10'03") | 213 / 11188 |
18 | | 03'57" (+00'03") | 1011 / 12199 |
19 | | 14'11" (+10'17") | 211 / 12411 |
20 | | 03'54" | 1018 / 13430 |
21 | | 10'46" (+06'52") | 182 / 13612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 180.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'34" | 00:11'07" |
3 | 06'03" | 00:17'10" |
4 | 06'13" | 00:23'23" |
5 | 05'25" | 00:28'48" |
6 | 04'55" | 00:33'43" |
7 | 06'14" | 00:39'57" |
8 | 06'07" | 00:46'04" |
9 | 06'13" | 00:52'17" |
10 | 06'08" | 00:58'25" |
11 | 04'18" | 01:02'43" |
12 | 05'57" | 01:08'40" |
13 | 06'02" | 01:14'42" |
13.6 | 05'54" | 01:18'19" |