30.1 km | 03:07:14 | 06:13/km日期: 2024-08-31 03:30 - 平均心率: 160 - 卡路里: 1626 Cal - 總步數: 36210 - 平均步頻: 193 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 84.1
Pace: 05'51" / 05'57" / 06'07" / 06'06" / 05'57" / 05'56" / 05'58" / 05'53" / 06'04" / 06'05" / 06'16" / 05'58" / 05'52" / 06'06" / 06'16" / 06'02" / 06'11" / 06'07" / 06'03" / 07'30" / 06'08" / 05'57" / 06'47" / 06'31" / 06'30" / 06'27" / 06'15" / 05'58" / 06'08" / 06'08" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1001 / 1001 | 200 / 85 |
| 2 | | 05'56" (+00'05") | 1000 / 2001 | 201 / 83 |
| 3 | | 06'07" (+00'16") | 1001 / 3003 | 201 / 81 |
| 4 | | 06'06" (+00'15") | 1000 / 4003 | 201 / 81 |
| 5 | | 05'57" (+00'06") | 1002 / 5006 | 200 / 83 |
| 6 | | 05'58" (+00'07") | 1002 / 6008 | 199 / 83 |
| 7 | | 05'59" (+00'08") | 1001 / 7010 | 197 / 84 |
| 8 | | 05'51" | 1000 / 8010 | 196 / 86 |
| 9 | | 06'04" (+00'13") | 1002 / 9012 | 194 / 84 |
| 10 | | 06'08" (+00'17") | 1000 / 10012 | 193 / 83 |
| 11 | | 06'14" (+00'23") | 1000 / 11013 | 191 / 83 |
| 12 | | 05'58" (+00'07") | 1000 / 12013 | 192 / 86 |
| 13 | | 06'05" (+00'14") | 1000 / 13014 | 195 / 83 |
| 14 | | 06'08" (+00'17") | 1001 / 14015 | 193 / 84 |
| 15 | | 06'18" (+00'27") | 1001 / 15017 | 190 / 83 |
| 16 | | 06'10" (+00'19") | 1002 / 16019 | 191 / 84 |
| 17 | | 06'16" (+00'25") | 1001 / 17021 | 190 / 83 |
| 18 | | 06'04" (+00'13") | 1000 / 18022 | 191 / 86 |
| 19 | | 06'09" (+00'18") | 1000 / 19022 | 191 / 84 |
| 20 | | 07'26" (+01'35") | 1002 / 20024 | 187 / 71 |
| 21 | | 06'10" (+00'19") | 1002 / 21027 | 188 / 85 |
| 22 | | 06'07" (+00'16") | 1000 / 22028 | 191 / 85 |
| 23 | | 06'49" (+00'58") | 1001 / 23029 | 186 / 78 |
| 24 | | 06'26" (+00'35") | 1000 / 24030 | 188 / 82 |
| 25 | | 06'47" (+00'56") | 1000 / 25031 | 189 / 77 |
| 26 | | 06'25" (+00'34") | 1000 / 26031 | 191 / 81 |
| 27 | | 06'15" (+00'24") | 1000 / 27032 | 191 / 83 |
| 28 | | 06'13" (+00'22") | 1000 / 28032 | 192 / 83 |
| 29 | | 06'04" (+00'13") | 1001 / 29034 | 193 / 85 |
| 30 | | 06'12" (+00'21") | 1001 / 30035 | 191 / 84 |
| 31 | | 06'34" (+00'43") | 78 / 30114 | 189 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 254.79 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 06'06" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 05'58" | 00:41'52" |
| 8 | 05'53" | 00:47'45" |
| 9 | 06'04" | 00:53'49" |
| 10 | 06'05" | 00:59'54" |
| 11 | 06'16" | 01:06'10" |
| 12 | 05'58" | 01:12'08" |
| 13 | 05'52" | 01:18'00" |
| 14 | 06'06" | 01:24'06" |
| 15 | 06'16" | 01:30'22" |
| 16 | 06'02" | 01:36'24" |
| 17 | 06'11" | 01:42'35" |
| 18 | 06'07" | 01:48'42" |
| 19 | 06'03" | 01:54'45" |
| 20 | 07'30" | 02:02'15" |
| 21 | 06'08" | 02:08'23" |
| 22 | 05'57" | 02:14'20" |
| 23 | 06'47" | 02:21'07" |
| 24 | 06'31" | 02:27'38" |
| 25 | 06'30" | 02:34'08" |
| 26 | 06'27" | 02:40'35" |
| 27 | 06'15" | 02:46'50" |
| 28 | 05'58" | 02:52'48" |
| 29 | 06'08" | 02:58'56" |
| 30 | 06'08" | 03:05'04" |
| 30.1 | 18'46" | 03:07'14" |
留言 
展開計圈分析
