15.2 km | 01:29:30 | 05:54/km日期: 2016-09-06 20:10 - 地點: 三民家商 - 天氣: 大雨 - 卡路里: 845 Cal - 總步數: 16896 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 100%
Pace: 05'23" / 04'53" / 05'24" / 05'29" / 05'24" / 05'23" / 05'48" / 06'18" / 05'59" / 06'09" / 06'15" / 06'26" / 06'35" / 06'42" / 06'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'29") | 1002 / 1002 | 192 / 96 |
2 | | 04'53" | 1007 / 2010 | 195 / 104 |
3 | | 05'21" (+00'28") | 1007 / 3018 | 192 / 97 |
4 | | 05'25" (+00'32") | 1009 / 4027 | 192 / 95 |
5 | | 05'20" (+00'27") | 1003 / 5030 | 189 / 98 |
6 | | 05'23" (+00'30") | 1000 / 6030 | 189 / 98 |
7 | | 05'49" (+00'56") | 1005 / 7035 | 189 / 90 |
8 | | 06'02" (+01'09") | 1034 / 8069 | 187 / 88 |
9 | | 06'00" (+01'07") | 1007 / 9077 | 188 / 88 |
10 | | 06'08" (+01'15") | 1000 / 10078 | 187 / 86 |
11 | | 06'13" (+01'20") | 1002 / 11080 | 187 / 85 |
12 | | 06'26" (+01'33") | 1009 / 12090 | 186 / 83 |
13 | | 06'30" (+01'37") | 1002 / 13092 | 185 / 83 |
14 | | 06'41" (+01'48") | 1001 / 14094 | 186 / 80 |
15 | | 06'19" (+01'26") | 1000 / 15095 | 187 / 84 |
16 | | 06'12" (+01'19") | 155 / 15250 | 184 / 87 |
9月累積里程 :
216.20 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'53" | 00:10'16" |
3 | 05'24" | 00:15'40" |
4 | 05'29" | 00:21'09" |
5 | 05'24" | 00:26'33" |
6 | 05'23" | 00:31'56" |
7 | 05'48" | 00:37'44" |
8 | 06'18" | 00:44'02" |
9 | 05'59" | 00:50'01" |
10 | 06'09" | 00:56'10" |
11 | 06'15" | 01:02'25" |
12 | 06'26" | 01:08'51" |
13 | 06'35" | 01:15'26" |
14 | 06'42" | 01:22'08" |
15 | 06'20" | 01:28'28" |
15.2 | 06'38" | 01:29'30" |