14.0 km | 02:11:39 | 09:23/km日期: 2024-09-01 04:47 - 總爬升: 220 m - 平均心率: 142 - 卡路里: 1167 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 92.4
Pace: 07'48" / 08'05" / 09'20" / 07'23" / 07'03" / 09'07" / 10'33" / 11'28" / 12'44" / 12'54" / 10'58" / 10'37" / 07'06" / 06'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'59") | 1000 / 1000 |
| 2 | | 08'05" (+01'16") | 1000 / 2000 |
| 3 | | 09'00" (+02'11") | 1000 / 3000 |
| 4 | | 07'23" (+00'34") | 1000 / 4000 |
| 5 | | 07'03" (+00'14") | 1000 / 5000 |
| 6 | | 09'06" (+02'17") | 1000 / 6000 |
| 7 | | 10'32" (+03'43") | 1000 / 7000 |
| 8 | | 11'28" (+04'39") | 1000 / 8000 |
| 9 | | 12'44" (+05'55") | 1000 / 9000 |
| 10 | | 12'53" (+06'04") | 1000 / 10000 |
| 11 | | 10'57" (+04'08") | 1000 / 11000 |
| 12 | | 10'37" (+03'48") | 1000 / 12000 |
| 13 | | 07'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'49" | 1000 / 14000 |
| 15 | | 05'29" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 165.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'05" | 00:15'53" |
| 3 | 09'20" | 00:25'13" |
| 4 | 07'23" | 00:32'36" |
| 5 | 07'03" | 00:39'39" |
| 6 | 09'07" | 00:48'46" |
| 7 | 10'33" | 00:59'19" |
| 8 | 11'28" | 01:10'47" |
| 9 | 12'44" | 01:23'31" |
| 10 | 12'54" | 01:36'25" |
| 11 | 10'58" | 01:47'23" |
| 12 | 10'37" | 01:58'00" |
| 13 | 07'06" | 02:05'06" |
| 14 | 06'49" | 02:11'55" |
| 14.0 | 06'35" | 02:11'57" |
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