14.5 km | 01:10:02 | 04:48/km日期: 2024-09-01 05:54 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 90.6
Pace: 05'29" / 05'18" / 05'25" / 05'05" / 04'56" / 04'56" / 05'02" / 04'52" / 04'48" / 04'44" / 04'30" / 04'28" / 04'18" / 04'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'40") | 1000 / 1000 |
| 2 | | 05'18" (+01'29") | 1000 / 2000 |
| 3 | | 05'24" (+01'35") | 1000 / 3000 |
| 4 | | 05'04" (+01'15") | 1000 / 4000 |
| 5 | | 04'56" (+01'07") | 1000 / 5000 |
| 6 | | 04'56" (+01'07") | 1000 / 6000 |
| 7 | | 05'01" (+01'12") | 1000 / 7000 |
| 8 | | 04'52" (+01'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'59") | 1000 / 9000 |
| 10 | | 04'43" (+00'54") | 1000 / 10000 |
| 11 | | 04'30" (+00'41") | 1000 / 11000 |
| 12 | | 04'27" (+00'38") | 1000 / 12000 |
| 13 | | 04'18" (+00'29") | 1000 / 13000 |
| 14 | | 04'06" (+00'17") | 1000 / 14000 |
| 15 | | 03'49" | 531 / 14531 |
| 16 | | 02'29" | 15 / 14547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 261.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'05" | 00:21'17" |
| 5 | 04'56" | 00:26'13" |
| 6 | 04'56" | 00:31'09" |
| 7 | 05'02" | 00:36'11" |
| 8 | 04'52" | 00:41'03" |
| 9 | 04'48" | 00:45'51" |
| 10 | 04'44" | 00:50'35" |
| 11 | 04'30" | 00:55'05" |
| 12 | 04'28" | 00:59'33" |
| 13 | 04'18" | 01:03'51" |
| 14 | 04'06" | 01:07'57" |
| 14.5 | 03'48" | 01:10'02" |
Terry Chen 說推
留言 
展開計圈分析
