14.0 km | 01:40:55 | 07:11/km日期: 2024-09-01 15:50 - 平均心率: 138 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 63.2
Pace: 07'33" / 07'39" / 06'23" / 06'30" / 06'19" / 06'57" / 06'25" / 11'57" / 06'25" / 06'40" / 07'24" / 06'46" / 06'59" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'13") | 1000 / 1000 |
| 2 | | 07'39" (+01'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'06") | 1000 / 7000 |
| 8 | | 11'56" (+05'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'39" (+00'20") | 1000 / 10000 |
| 11 | | 07'23" (+01'04") | 1000 / 11000 |
| 12 | | 06'46" (+00'27") | 1000 / 12000 |
| 13 | | 06'58" (+00'39") | 1000 / 13000 |
| 14 | | 06'44" (+00'25") | 1000 / 14000 |
| 15 | | 08'11" (+01'52") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'39" | 00:15'12" |
| 3 | 06'23" | 00:21'35" |
| 4 | 06'30" | 00:28'05" |
| 5 | 06'19" | 00:34'24" |
| 6 | 06'57" | 00:41'21" |
| 7 | 06'25" | 00:47'46" |
| 8 | 11'57" | 00:59'43" |
| 9 | 06'25" | 01:06'08" |
| 10 | 06'40" | 01:12'48" |
| 11 | 07'24" | 01:20'12" |
| 12 | 06'46" | 01:26'58" |
| 13 | 06'59" | 01:33'57" |
| 14 | 06'45" | 01:40'42" |
| 14.0 | 05'28" | 01:40'51" |
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