10.1 km | 00:56:23 | 05:36/km日期: 2024-09-02 05:35 - 總爬升: 105 m - 平均心率: 159 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90.1
Pace: 05'55" / 05'35" / 05'31" / 05'23" / 05'06" / 05'25" / 05'17" / 05'38" / 06'33" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'57") | 26 / 8026 |
| 10 | | 06'31" (+01'25") | 1000 / 9026 |
| 11 | | 05'35" (+00'29") | 1000 / 10026 |
| 12 | | 07'26" (+02'20") | 38 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
16.58 km 
Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'06" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'17" | 00:38'12" |
| 8 | 05'38" | 00:43'50" |
| 9 | 06'33" | 00:50'23" |
| 10 | 05'36" | 00:55'59" |
| 10.1 | 06'11" | 00:56'23" |
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