15.0 km | 05:57:43 | 23:54/km日期: 2023-01-30 08:42 - 總爬升: 104 m - 平均心率: 109 - 卡路里: 1023 Cal
Pace: 28'49" / 25'51" / 60'30" / 16'16" / 18'50" / 18'18" / 26'27" / 16'42" / 17'15" / 17'22" / 47'50" / 24'27" / 14'55" / 02'59" / 22'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 29.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'49" | 00:28'49" |
| 2 | 25'51" | 00:54'40" |
| 3 | 60'30" | 01:55'10" |
| 4 | 16'16" | 02:11'26" |
| 5 | 18'50" | 02:30'16" |
| 6 | 18'18" | 02:48'34" |
| 7 | 26'27" | 03:15'01" |
| 8 | 16'42" | 03:31'43" |
| 9 | 17'15" | 03:48'58" |
| 10 | 17'22" | 04:06'20" |
| 11 | 47'50" | 04:54'10" |
| 12 | 24'27" | 05:18'37" |
| 13 | 14'55" | 05:33'32" |
| 14 | 02'59" | 05:36'31" |
| 15.0 | 22'09" | 05:57'43" |
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