11.2 km | 00:56:33 | 05:02/km日期: 2024-09-02 18:35 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 59
Pace: 05'05" / 05'01" / 04'59" / 05'02" / 05'02" / 05'02" / 05'00" / 04'58" / 04'58" / 04'56" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'42") | 1000 / 1000 |
| 2 | | 05'00" (+01'36") | 1000 / 2000 |
| 3 | | 04'59" (+01'35") | 1000 / 3000 |
| 4 | | 05'01" (+01'37") | 1000 / 4000 |
| 5 | | 05'02" (+01'38") | 1000 / 5000 |
| 6 | | 05'02" (+01'38") | 1000 / 6000 |
| 7 | | 04'59" (+01'35") | 1000 / 7000 |
| 8 | | 04'57" (+01'33") | 1000 / 8000 |
| 9 | | 04'58" (+01'34") | 1000 / 9000 |
| 10 | | 04'55" (+01'31") | 1000 / 10000 |
| 11 | | 04'52" (+01'28") | 181 / 10181 |
| 12 | | 03'33" (+00'09") | 101 / 10283 |
| 13 | | 07'51" (+04'27") | 102 / 10385 |
| 14 | | 03'33" (+00'09") | 99 / 10485 |
| 15 | | 07'24" (+04'00") | 103 / 10589 |
| 16 | | 03'42" (+00'18") | 96 / 10686 |
| 17 | | 07'41" (+04'17") | 103 / 10789 |
| 18 | | 03'24" | 101 / 10890 |
| 19 | | 07'43" (+04'19") | 98 / 10989 |
| 20 | | 03'28" (+00'04") | 99 / 11089 |
| 21 | | 06'17" (+02'53") | 113 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
271.50 km 
ASICS magic speed 4 累積 :
262.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 05'02" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 05'00" | 00:35'11" |
| 8 | 04'58" | 00:40'09" |
| 9 | 04'58" | 00:45'07" |
| 10 | 04'56" | 00:50'03" |
| 11 | 05'28" | 00:55'31" |
| 11.2 | 05'06" | 00:56'33" |
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