12.2 km | 00:59:03 | 04:50/km日期: 2024-09-02 19:34 - 平均心率: 158 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 55.7
Pace: 05'53" / 05'21" / 05'05" / 05'13" / 04'44" / 04'35" / 04'49" / 04'26" / 04'27" / 04'36" / 04'32" / 04'42" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'05") | 307 / 307 |
| 2 | | 05'29" (+01'04") | 1000 / 1307 |
| 3 | | 05'18" (+00'53") | 1000 / 2307 |
| 4 | | 05'08" (+00'43") | 414 / 2721 |
| 5 | | 05'01" (+00'36") | 398 / 3119 |
| 6 | | 05'14" (+00'49") | 1000 / 4119 |
| 7 | | 04'40" (+00'15") | 1000 / 5119 |
| 8 | | 04'32" (+00'07") | 1000 / 6119 |
| 9 | | 04'48" (+00'23") | 1000 / 7119 |
| 10 | | 04'29" (+00'04") | 1000 / 8119 |
| 11 | | 04'25" | 1000 / 9119 |
| 12 | | 04'36" (+00'11") | 1000 / 10119 |
| 13 | | 04'34" (+00'09") | 1000 / 11119 |
| 14 | | 04'34" (+00'09") | 1000 / 12119 |
| 15 | | 03'15" | 56 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
301.60 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 04'44" | 00:26'16" |
| 6 | 04'35" | 00:30'51" |
| 7 | 04'49" | 00:35'40" |
| 8 | 04'26" | 00:40'06" |
| 9 | 04'27" | 00:44'33" |
| 10 | 04'36" | 00:49'09" |
| 11 | 04'32" | 00:53'41" |
| 12 | 04'42" | 00:58'23" |
| 12.2 | 03'52" | 00:59'04" |
展開計圈分析
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