21.1 km | 02:12:12 | 06:16/km日期: 2024-09-02 22:04 - 平均心率: 155 - 卡路里: 1421 Cal - 總步數: 20524 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 71.5
Pace: 05'43" / 05'52" / 05'36" / 06'19" / 06'08" / 03'37" / 06'15" / 06'11" / 06'00" / 05'59" / 06'27" / 06'06" / 06'18" / 06'17" / 06'07" / 06'06" / 06'16" / 06'47" / 06'25" / 06'13" / 06'22" / 102'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1001 / 1001 | 156 / 111 |
| 2 | | 05'57" (+00'13") | 1000 / 2001 | 155 / 107 |
| 3 | | 05'46" (+00'02") | 1000 / 3002 | 153 / 112 |
| 4 | | 06'16" (+00'32") | 1000 / 4002 | 155 / 102 |
| 5 | | 06'11" (+00'27") | 1001 / 5004 | 156 / 103 |
| 6 | | 07'41" (+01'57") | 1000 / 6005 | 140 / 92 |
| 7 | | 06'08" (+00'24") | 1000 / 7005 | 156 / 104 |
| 8 | | 06'07" (+00'23") | 1001 / 8007 | 155 / 104 |
| 9 | | 06'03" (+00'19") | 1001 / 9009 | 156 / 105 |
| 10 | | 06'14" (+00'30") | 1000 / 10009 | 157 / 101 |
| 11 | | 06'21" (+00'37") | 1001 / 11011 | 156 / 100 |
| 12 | | 06'12" (+00'28") | 1002 / 12014 | 157 / 102 |
| 13 | | 06'21" (+00'37") | 1001 / 13016 | 156 / 100 |
| 14 | | 06'12" (+00'28") | 1002 / 14018 | 157 / 102 |
| 15 | | 06'08" (+00'24") | 1001 / 15020 | 159 / 102 |
| 16 | | 06'14" (+00'30") | 1001 / 16022 | 154 / 103 |
| 17 | | 06'50" (+01'06") | 1000 / 17022 | 152 / 95 |
| 18 | | 06'23" (+00'39") | 1000 / 18023 | 156 / 99 |
| 19 | | 06'20" (+00'36") | 1001 / 19024 | 154 / 102 |
| 20 | | 06'27" (+00'43") | 1001 / 20026 | 155 / 99 |
| 21 | | 06'08" (+00'24") | 1001 / 21028 | 158 / 102 |
| 22 | | 05'50" (+00'06") | 22 / 21050 | 150 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
127.67 km 
ASICS GT-200012 累積 :
155.4 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 06'19" | 00:23'30" |
| 5 | 06'08" | 00:29'38" |
| 6 | 03'37" | 00:33'15" |
| 7 | 06'15" | 00:39'30" |
| 8 | 06'11" | 00:45'41" |
| 9 | 06'00" | 00:51'41" |
| 10 | 05'59" | 00:57'40" |
| 11 | 06'27" | 01:04'07" |
| 12 | 06'06" | 01:10'13" |
| 13 | 06'18" | 01:16'31" |
| 14 | 06'17" | 01:22'48" |
| 15 | 06'07" | 01:28'55" |
| 16 | 06'06" | 01:35'01" |
| 17 | 06'16" | 01:41'17" |
| 18 | 06'47" | 01:48'04" |
| 19 | 06'25" | 01:54'29" |
| 20 | 06'13" | 02:00'42" |
| 21 | 06'22" | 02:07'04" |
| 21.1 | 99'05" | 02:12'12" |
留言 
展開計圈分析
