12.0 km | 01:05:51 | 05:28/km日期: 2024-09-03 05:09 - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78.7
Pace: 05'46" / 05'08" / 04'59" / 08'27" / 04'43" / 04'54" / 05'22" / 05'02" / 06'00" / 05'08" / 04'08" / 651'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'16") | 1000 / 1000 |
| 2 | | 05'07" (+01'38") | 1000 / 2000 |
| 3 | | 04'59" (+01'30") | 1000 / 3000 |
| 4 | | 04'55" (+01'26") | 853 / 3853 |
| 5 | | 32'51" (+29'22") | 124 / 3978 |
| 6 | | 03'59" (+00'30") | 509 / 4488 |
| 7 | | 06'33" (+03'04") | 303 / 4791 |
| 8 | | 03'58" (+00'29") | 499 / 5291 |
| 9 | | 07'21" (+03'52") | 271 / 5563 |
| 10 | | 04'01" (+00'32") | 500 / 6063 |
| 11 | | 06'57" (+03'28") | 286 / 6349 |
| 12 | | 03'56" (+00'27") | 510 / 6860 |
| 13 | | 07'15" (+03'46") | 272 / 7132 |
| 14 | | 03'31" (+00'02") | 568 / 7701 |
| 15 | | 07'38" (+04'09") | 261 / 7962 |
| 16 | | 03'29" | 574 / 8536 |
| 17 | | 07'04" (+03'35") | 432 / 8969 |
| 18 | | 27'15" (+23'46") | 85 / 9054 |
| 19 | | 04'06" (+00'37") | 1000 / 10054 |
| 20 | | 04'06" (+00'37") | 1000 / 11054 |
| 21 | | 03'48" (+00'19") | 152 / 11207 |
| 22 | | 06'47" (+03'18") | 803 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 261.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 08'27" | 00:24'20" |
| 5 | 04'43" | 00:29'03" |
| 6 | 04'54" | 00:33'57" |
| 7 | 05'22" | 00:39'19" |
| 8 | 05'02" | 00:44'21" |
| 9 | 06'00" | 00:50'21" |
| 10 | 05'08" | 00:55'29" |
| 11 | 04'08" | 00:59'37" |
| 12.0 | 06'26" | 01:06'08" |
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