12.3 km | 01:07:33 | 05:29/km日期: 2024-09-03 05:28 - 天氣: 晴 - 平均心率: 142 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78.9
Pace: 05'43" / 06'50" / 06'31" / 04'10" / 04'50" / 05'09" / 05'14" / 05'12" / 05'15" / 05'21" / 06'16" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'22") | 1000 / 1000 |
| 2 | | 06'50" (+03'29") | 1000 / 2000 |
| 3 | | 09'01" (+05'40") | 449 / 2449 |
| 4 | | 03'36" (+00'15") | 400 / 2849 |
| 5 | | 06'47" (+03'26") | 183 / 3033 |
| 6 | | 03'21" | 400 / 3433 |
| 7 | | 06'52" (+03'31") | 181 / 3615 |
| 8 | | 03'28" (+00'07") | 400 / 4015 |
| 9 | | 06'43" (+03'22") | 186 / 4201 |
| 10 | | 03'26" (+00'05") | 400 / 4601 |
| 11 | | 09'35" (+06'14") | 130 / 4731 |
| 12 | | 03'25" (+00'04") | 400 / 5131 |
| 13 | | 11'13" (+07'52") | 111 / 5242 |
| 14 | | 03'22" (+00'01") | 400 / 5642 |
| 15 | | 11'43" (+08'22") | 106 / 5749 |
| 16 | | 03'24" (+00'03") | 400 / 6149 |
| 17 | | 12'11" (+08'50") | 102 / 6252 |
| 18 | | 03'21" | 400 / 6652 |
| 19 | | 12'55" (+09'34") | 96 / 6748 |
| 20 | | 03'28" (+00'07") | 400 / 7148 |
| 21 | | 12'09" (+08'48") | 102 / 7251 |
| 22 | | 03'21" | 400 / 7651 |
| 23 | | 11'15" (+07'54") | 111 / 7762 |
| 24 | | 03'32" (+00'11") | 400 / 8162 |
| 25 | | 12'23" (+09'02") | 100 / 8263 |
| 26 | | 03'24" (+00'03") | 400 / 8663 |
| 27 | | 12'14" (+08'53") | 102 / 8765 |
| 28 | | 03'29" (+00'08") | 400 / 9165 |
| 29 | | 14'19" (+10'58") | 87 / 9252 |
| 30 | | 03'26" (+00'05") | 400 / 9652 |
| 31 | | 14'04" (+10'43") | 88 / 9741 |
| 32 | | 03'24" (+00'03") | 400 / 10141 |
| 33 | | 12'35" (+09'14") | 99 / 10240 |
| 34 | | 05'58" (+02'37") | 1000 / 11240 |
| 35 | | 05'13" (+01'52") | 1000 / 12240 |
| 36 | | 05'53" (+02'32") | 60 / 12300 |
Speed 400m 3’30）*15趟/ 休75秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
QIAODAN 飛影PB4.0 碳板黑 累積 :
503.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'50" | 00:12'33" |
| 3 | 06'31" | 00:19'04" |
| 4 | 04'10" | 00:23'14" |
| 5 | 04'50" | 00:28'04" |
| 6 | 05'09" | 00:33'13" |
| 7 | 05'14" | 00:38'27" |
| 8 | 05'12" | 00:43'39" |
| 9 | 05'15" | 00:48'54" |
| 10 | 05'21" | 00:54'15" |
| 11 | 06'16" | 01:00'31" |
| 12 | 05'23" | 01:05'54" |
| 12.3 | 05'29" | 01:07'33" |
展開計圈分析
留言 
