17.1 km | 06:30:45 | 22:54/km日期: 2024-09-03 10:03 - 總爬升: 1683 m - 平均心率: 105 - 卡路里: 1786 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 68.9
Pace: 19'55" / 21'39" / 27'47" / 33'17" / 24'00" / 28'56" / 72'14" / 48'23" / 11'36" / 11'52" / 12'27" / 12'40" / 12'39" / 15'20" / 15'26" / 12'49" / 09'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+10'58") | 1000 / 1000 |
| 2 | | 21'38" (+12'29") | 1000 / 2000 |
| 3 | | 27'47" (+18'38") | 1000 / 3000 |
| 4 | | 33'16" (+24'07") | 1000 / 4000 |
| 5 | | 23'59" (+14'50") | 1000 / 5000 |
| 6 | | 28'55" (+19'46") | 1000 / 6000 |
| 7 | | 01:12'14" (+03'05") | 1000 / 7000 |
| 8 | | 48'23" (+39'14") | 1000 / 8000 |
| 9 | | 11'35" (+02'26") | 1000 / 9000 |
| 10 | | 11'51" (+02'42") | 1000 / 10000 |
| 11 | | 12'27" (+03'18") | 1000 / 11000 |
| 12 | | 12'39" (+03'30") | 1000 / 12000 |
| 13 | | 12'38" (+03'29") | 1000 / 13000 |
| 14 | | 15'20" (+06'11") | 1000 / 14000 |
| 15 | | 15'25" (+06'16") | 1000 / 15000 |
| 16 | | 12'48" (+03'39") | 1000 / 16000 |
| 17 | | 09'09" | 1000 / 17000 |
| 18 | | 06'07" | 63 / 17063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
178.82 km 
三代黑色夾腳拖 累積 :
4927.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'55" | 00:19'55" |
| 2 | 21'39" | 00:41'34" |
| 3 | 27'47" | 01:09'21" |
| 4 | 33'17" | 01:42'38" |
| 5 | 24'00" | 02:06'38" |
| 6 | 28'56" | 02:35'34" |
| 7 | 72'14" | 03:47'48" |
| 8 | 48'23" | 04:36'11" |
| 9 | 11'36" | 04:47'47" |
| 10 | 11'52" | 04:59'39" |
| 11 | 12'27" | 05:12'06" |
| 12 | 12'40" | 05:24'46" |
| 13 | 12'39" | 05:37'25" |
| 14 | 15'20" | 05:52'45" |
| 15 | 15'26" | 06:08'11" |
| 16 | 12'49" | 06:21'00" |
| 17 | 09'10" | 06:30'10" |
| 17.1 | 06'04" | 06:30'33" |
展開計圈分析
留言 
