12.4 km | 01:07:59 | 05:28/km日期: 2024-09-04 05:10 - 平均心率: 143 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79
Pace: 05'36" / 05'06" / 04'58" / 05'34" / 05'10" / 05'32" / 05'04" / 05'35" / 05'52" / 05'48" / 05'58" / 05'42" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'40") | 1000 / 1000 |
2 | | 05'12" (+01'15") | 841 / 1841 |
3 | | 04'12" (+00'15") | 594 / 2436 |
4 | | 06'06" (+02'09") | 408 / 2844 |
5 | | 04'10" (+00'13") | 599 / 3444 |
6 | | 08'58" (+05'01") | 278 / 3722 |
7 | | 04'20" (+00'23") | 574 / 4297 |
8 | | 06'45" (+02'48") | 369 / 4666 |
9 | | 04'16" (+00'19") | 584 / 5251 |
10 | | 09'11" (+05'14") | 272 / 5523 |
11 | | 04'06" (+00'09") | 609 / 6132 |
12 | | 06'32" (+02'35") | 381 / 6514 |
13 | | 04'05" (+00'08") | 611 / 7125 |
14 | | 09'50" (+05'53") | 253 / 7379 |
15 | | 04'06" (+00'09") | 609 / 7989 |
16 | | 08'03" (+04'06") | 310 / 8299 |
17 | | 04'03" (+00'06") | 616 / 8916 |
18 | | 10'09" (+06'12") | 246 / 9162 |
19 | | 03'57" | 632 / 9795 |
20 | | 07'57" (+04'00") | 313 / 10109 |
21 | | 03'58" (+00'01") | 630 / 10739 |
22 | | 11'41" (+07'44") | 213 / 10953 |
23 | | 04'15" (+00'18") | 586 / 11540 |
24 | | 10'11" (+06'14") | 245 / 11785 |
25 | | 04'08" (+00'11") | 603 / 12389 |
26 | | 13'09" (+09'12") | 37 / 12426 |
600m / 2m30s
間休 / 2m30s
*12趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
315.70 km ASICS Magic Speed 3 累積 :
292.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'06" | 00:10'42" |
3 | 04'58" | 00:15'40" |
4 | 05'34" | 00:21'14" |
5 | 05'10" | 00:26'24" |
6 | 05'32" | 00:31'56" |
7 | 05'04" | 00:37'00" |
8 | 05'35" | 00:42'35" |
9 | 05'52" | 00:48'27" |
10 | 05'48" | 00:54'15" |
11 | 05'58" | 01:00'13" |
12 | 05'42" | 01:05'55" |
12.4 | 04'50" | 01:07'59" |