10.3 km | 00:49:50 | 04:50/km日期: 2016-09-07 17:19 - 地點: 渴望園區 - 天氣: 晴 - 卡路里: 602 Cal - 總步數: 8746 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 68%
Pace: 05'23" / 04'50" / 04'45" / 04'41" / 04'51" / 04'57" / 04'51" / 04'40" / 04'51" / 04'40" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'45") | 1008 / 1008 | 173 / 107 |
2 | | 04'49" (+00'14") | 1001 / 2010 | 175 / 117 |
3 | | 04'44" (+00'09") | 1002 / 3012 | 175 / 120 |
4 | | 04'42" (+00'07") | 1004 / 4016 | 174 / 121 |
5 | | 04'50" (+00'15") | 1002 / 5019 | 175 / 117 |
6 | | 04'55" (+00'20") | 1004 / 6023 | 174 / 116 |
7 | | 04'50" (+00'15") | 1001 / 7025 | 174 / 118 |
8 | | 04'38" (+00'03") | 1004 / 8029 | 177 / 121 |
9 | | 04'51" (+00'16") | 1010 / 9040 | 176 / 116 |
10 | | 04'35" | 1006 / 10046 | 178 / 122 |
11 | | 04'24" | 294 / 10341 | 175 / 129 |
9月累積里程 :
255.82 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'50" | 00:10'13" |
3 | 04'45" | 00:14'58" |
4 | 04'41" | 00:19'39" |
5 | 04'51" | 00:24'30" |
6 | 04'57" | 00:29'27" |
7 | 04'51" | 00:34'18" |
8 | 04'40" | 00:38'58" |
9 | 04'51" | 00:43'49" |
10 | 04'40" | 00:48'29" |
10.3 | 04'34" | 00:49'50" |