10.3 km | 00:49:05 | 04:47/km日期: 2016-09-08 17:30 - 地點: 渴望園區 - 天氣: 晴 - 卡路里: 600 Cal - 總步數: 8356 - 平均步頻: 170 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'08" / 04'40" / 04'42" / 04'35" / 04'47" / 04'57" / 04'50" / 04'37" / 04'51" / 04'35" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'36") | 1000 / 1000 | 167 / 115 |
2 | | 04'40" (+00'06") | 1011 / 2012 | 170 / 125 |
3 | | 04'36" (+00'02") | 1002 / 3014 | 170 / 127 |
4 | | 04'38" (+00'04") | 1002 / 4016 | 169 / 126 |
5 | | 04'47" (+00'13") | 1000 / 5017 | 170 / 122 |
6 | | 04'58" (+00'24") | 1004 / 6022 | 168 / 119 |
7 | | 04'48" (+00'14") | 1004 / 7027 | 169 / 122 |
8 | | 04'35" (+00'01") | 1008 / 8036 | 171 / 127 |
9 | | 04'47" (+00'13") | 1009 / 9046 | 171 / 121 |
10 | | 04'34" | 1000 / 10046 | 173 / 125 |
11 | | 04'40" (+00'06") | 259 / 10306 | 174 / 122 |
9月累積里程 :
255.82 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'40" | 00:09'48" |
3 | 04'42" | 00:14'30" |
4 | 04'35" | 00:19'05" |
5 | 04'47" | 00:23'52" |
6 | 04'57" | 00:28'49" |
7 | 04'50" | 00:33'39" |
8 | 04'37" | 00:38'16" |
9 | 04'51" | 00:43'07" |
10 | 04'35" | 00:47'42" |
10.3 | 05'19" | 00:49'05" |