10.2 km | 01:19:48 | 07:48/km日期: 2024-09-04 17:25 - 地點: 永中 - 天氣: 陰天 - 卡路里: 623 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 67.2
Pace: 10'03" / 05'54" / 05'42" / 08'04" / 05'30" / 05'26" / 10'06" / 05'55" / 05'29" / 12'40" / 23'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 08'04" (+02'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 10'06" (+04'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 12'40" (+07'14") | 1000 / 10000 |
| 11 | | 23'11" (+17'45") | 214 / 10214 |
黃昏下大陣雨一下子，羽婷以後來附近學校赤足腳底按摩跑。
9月累積里程 : 159.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 05'54" | 00:15'57" |
| 3 | 05'42" | 00:21'39" |
| 4 | 08'04" | 00:29'43" |
| 5 | 05'30" | 00:35'13" |
| 6 | 05'26" | 00:40'39" |
| 7 | 10'06" | 00:50'45" |
| 8 | 05'55" | 00:56'40" |
| 9 | 05'29" | 01:02'09" |
| 10 | 12'40" | 01:14'49" |
| 10.2 | 23'12" | 01:19'48" |
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