11.3 km | 01:16:31 | 06:47/km日期: 2024-09-04 19:29 - 總爬升: 195 m - 平均心率: 129 - 卡路里: 711 Cal - 平均步頻: 166
Pace: 09'06" / 07'36" / 18'23" / 06'07" / 05'44" / 05'34" / 08'47" / 05'27" / 10'21" / 05'24" / 08'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'57") | 1000 / 1000 |
| 2 | | 07'33" (+02'25") | 1000 / 2000 |
| 3 | | 14'51" (+09'43") | 519 / 2519 |
| 4 | | 06'31" (+01'23") | 416 / 2936 |
| 5 | | 06'14" (+01'06") | 389 / 3325 |
| 6 | | 06'11" (+01'03") | 393 / 3718 |
| 7 | | 05'49" (+00'41") | 402 / 4121 |
| 8 | | 05'44" (+00'36") | 393 / 4515 |
| 9 | | 05'45" (+00'37") | 402 / 4917 |
| 10 | | 05'18" (+00'10") | 413 / 5331 |
| 11 | | 05'10" (+00'02") | 407 / 5739 |
| 12 | | 06'18" (+01'10") | 421 / 6160 |
| 13 | | 05'43" (+00'35") | 406 / 6566 |
| 14 | | 05'55" (+00'47") | 399 / 6965 |
| 15 | | 05'11" (+00'03") | 411 / 7377 |
| 16 | | 05'41" (+00'33") | 410 / 7788 |
| 17 | | 05'34" (+00'26") | 423 / 8211 |
| 18 | | 06'00" (+00'52") | 397 / 8609 |
| 19 | | 05'45" (+00'37") | 403 / 9012 |
| 20 | | 05'16" (+00'08") | 420 / 9433 |
| 21 | | 05'42" (+00'34") | 404 / 9837 |
| 22 | | 05'08" | 429 / 10267 |
| 23 | | 07'46" (+02'38") | 989 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 94.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'36" | 00:16'42" |
| 3 | 18'23" | 00:35'05" |
| 4 | 06'07" | 00:41'12" |
| 5 | 05'44" | 00:46'56" |
| 6 | 05'34" | 00:52'30" |
| 7 | 08'47" | 01:01'17" |
| 8 | 05'27" | 01:06'44" |
| 9 | 10'21" | 01:17'05" |
| 10 | 05'24" | 01:22'29" |
| 11 | 08'08" | 01:30'37" |
| 11.3 | 07'11" | 01:32'28" |
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