10.3 km | 00:54:51 | 05:18/km日期: 2024-09-05 05:22 - 平均心率: 148 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78.8
Pace: 05'33" / 06'22" / 06'33" / 04'15" / 04'45" / 04'32" / 04'06" / 05'27" / 05'52" / 05'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'25") | 1000 / 1000 |
| 2 | | 05'14" (+02'06") | 848 / 1848 |
| 3 | | 10'03" (+06'55") | 198 / 2047 |
| 4 | | 03'08" | 100 / 2147 |
| 5 | | 09'23" (+06'15") | 115 / 2262 |
| 6 | | 03'19" (+00'11") | 100 / 2362 |
| 7 | | 10'48" (+07'40") | 138 / 2501 |
| 8 | | 03'26" (+00'18") | 100 / 2601 |
| 9 | | 08'31" (+05'23") | 176 / 2777 |
| 10 | | 17'44" (+14'36") | 13 / 2791 |
| 11 | | 04'12" (+01'04") | 1000 / 3791 |
| 12 | | 04'06" (+00'58") | 1000 / 4791 |
| 13 | | 06'17" (+03'09") | 477 / 5268 |
| 14 | | 04'08" (+01'00") | 1000 / 6268 |
| 15 | | 04'05" (+00'57") | 1000 / 7268 |
| 16 | | 06'19" (+03'11") | 473 / 7742 |
| 17 | | 05'17" (+02'09") | 41 / 7783 |
| 18 | | 05'25" (+02'17") | 922 / 8706 |
| 19 | | 08'00" (+04'52") | 224 / 8931 |
| 20 | | 03'13" (+00'05") | 100 / 9031 |
| 21 | | 11'31" (+08'23") | 116 / 9148 |
| 22 | | 03'17" (+00'09") | 100 / 9248 |
| 23 | | 05'32" (+02'24") | 270 / 9518 |
| 24 | | 05'29" (+02'21") | 817 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
256.34 km 
asics METASPEED SKY+ 累積 :
590.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'22" | 00:11'55" |
| 3 | 06'33" | 00:18'28" |
| 4 | 04'15" | 00:22'43" |
| 5 | 04'45" | 00:27'28" |
| 6 | 04'32" | 00:32'00" |
| 7 | 04'06" | 00:36'06" |
| 8 | 05'27" | 00:41'33" |
| 9 | 05'52" | 00:47'25" |
| 10 | 05'58" | 00:53'23" |
| 10.3 | 05'21" | 00:55'11" |
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