14.6 km | 01:17:06 | 05:17/km日期: 2024-09-05 17:46 - 平均心率: 153 - 卡路里: 1051 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 63.1
Pace: 05'26" / 05'47" / 06'06" / 07'23" / 03'32" / 06'22" / 03'36" / 06'20" / 04'42" / 05'17" / 05'06" / 04'38" / 06'58" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'23") | 400 / 400 |
| 2 | | 04'44" (+01'24") | 400 / 800 |
| 3 | | 04'41" (+01'21") | 400 / 1200 |
| 4 | | 04'46" (+01'26") | 400 / 1600 |
| 5 | | 18'03" (+14'43") | 90 / 1690 |
| 6 | | 03'27" (+00'07") | 400 / 2090 |
| 7 | | 03'33" (+00'13") | 400 / 2490 |
| 8 | | 30'00" (+26'40") | 100 / 2590 |
| 9 | | 03'20" | 400 / 2990 |
| 10 | | 03'30" (+00'10") | 400 / 3390 |
| 11 | | 03'25" (+00'05") | 400 / 3790 |
| 12 | | 15'47" (+12'27") | 190 / 3980 |
| 13 | | 03'32" (+00'12") | 400 / 4380 |
| 14 | | 03'37" (+00'17") | 400 / 4780 |
| 15 | | 03'39" (+00'19") | 400 / 5180 |
| 16 | | 03'38" (+00'18") | 400 / 5580 |
| 17 | | 37'30" (+34'10") | 80 / 5660 |
| 18 | | 03'30" (+00'10") | 400 / 6060 |
| 19 | | 03'39" (+00'19") | 400 / 6460 |
| 20 | | 03'38" (+00'18") | 400 / 6860 |
| 21 | | 03'43" (+00'23") | 400 / 7260 |
| 22 | | 03'40" (+00'20") | 400 / 7660 |
| 23 | | 33'20" (+30'00") | 90 / 7750 |
| 24 | | 03'25" (+00'05") | 400 / 8150 |
| 25 | | 05'54" (+02'34") | 400 / 8550 |
| 26 | | 03'43" (+00'23") | 400 / 8950 |
| 27 | | 06'25" (+03'05") | 400 / 9350 |
| 28 | | 03'37" (+00'17") | 400 / 9750 |
| 29 | | 06'20" (+03'00") | 400 / 10150 |
| 30 | | 03'36" (+00'16") | 400 / 10550 |
| 31 | | 06'18" (+02'58") | 400 / 10950 |
| 32 | | 03'37" (+00'17") | 400 / 11350 |
| 33 | | 06'02" (+02'42") | 400 / 11750 |
| 34 | | 03'43" (+00'23") | 400 / 12150 |
| 35 | | 06'17" (+02'57") | 400 / 12550 |
| 36 | | 06'29" (+03'09") | 400 / 12950 |
| 37 | | 05'48" (+02'28") | 400 / 13350 |
| 38 | | 05'45" (+02'25") | 400 / 13750 |
| 39 | | 05'16" (+01'56") | 400 / 14150 |
| 40 | | 05'03" (+01'43") | 400 / 14550 |
| 41 | | 07'50" (+04'30") | 20 / 14570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 201.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'47" | 00:11'13" |
| 3 | 06'06" | 00:17'19" |
| 4 | 07'23" | 00:24'42" |
| 5 | 03'32" | 00:28'14" |
| 6 | 06'22" | 00:34'36" |
| 7 | 03'36" | 00:38'12" |
| 8 | 06'20" | 00:44'32" |
| 9 | 04'42" | 00:49'14" |
| 10 | 05'17" | 00:54'31" |
| 11 | 05'06" | 00:59'37" |
| 12 | 04'38" | 01:04'15" |
| 13 | 06'58" | 01:11'13" |
| 14 | 05'40" | 01:16'53" |
| 14.6 | 05'12" | 01:19'51" |
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