12.2 km | 00:54:14 | 04:27/km日期: 2024-09-05 19:02 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.3
Pace: 04'44" / 04'33" / 04'38" / 04'35" / 04'35" / 04'34" / 04'37" / 04'26" / 04'26" / 04'17" / 04'06" / 04'07" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'35") | 398 / 398 |
2 | | 04'41" (+00'36") | 400 / 799 |
3 | | 04'37" (+00'32") | 403 / 1203 |
4 | | 04'34" (+00'29") | 407 / 1610 |
5 | | 04'33" (+00'28") | 409 / 2020 |
6 | | 04'34" (+00'29") | 408 / 2428 |
7 | | 04'36" (+00'31") | 404 / 2833 |
8 | | 04'40" (+00'35") | 405 / 3239 |
9 | | 04'37" (+00'32") | 407 / 3646 |
10 | | 04'32" (+00'27") | 408 / 4054 |
11 | | 04'36" (+00'31") | 405 / 4459 |
12 | | 04'37" (+00'32") | 407 / 4867 |
13 | | 04'34" (+00'29") | 405 / 5272 |
14 | | 04'31" (+00'26") | 407 / 5680 |
15 | | 04'35" (+00'30") | 404 / 6084 |
16 | | 04'30" (+00'25") | 405 / 6489 |
17 | | 04'32" (+00'27") | 402 / 6891 |
18 | | 04'33" (+00'28") | 400 / 7291 |
19 | | 04'28" (+00'23") | 402 / 7694 |
20 | | 04'30" (+00'25") | 397 / 8091 |
21 | | 04'26" (+00'21") | 407 / 8499 |
22 | | 04'22" (+00'17") | 407 / 8906 |
23 | | 04'21" (+00'16") | 406 / 9313 |
24 | | 04'13" (+00'08") | 408 / 9722 |
25 | | 04'08" (+00'03") | 407 / 10129 |
26 | | 04'07" (+00'02") | 410 / 10539 |
27 | | 04'09" (+00'04") | 408 / 10948 |
28 | | 04'11" (+00'06") | 405 / 11354 |
29 | | 04'05" | 408 / 11763 |
30 | | 03'50" | 419 / 12182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 330.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'33" | 00:09'17" |
3 | 04'38" | 00:13'55" |
4 | 04'35" | 00:18'30" |
5 | 04'35" | 00:23'05" |
6 | 04'34" | 00:27'39" |
7 | 04'37" | 00:32'16" |
8 | 04'26" | 00:36'42" |
9 | 04'26" | 00:41'08" |
10 | 04'17" | 00:45'25" |
11 | 04'06" | 00:49'31" |
12 | 04'07" | 00:53'38" |
12.2 | 03'28" | 00:54'16" |