8.8 km | 00:50:03 | 05:42/km日期: 2024-09-06 06:09 - 平均心率: 150 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93.1
Pace: 06'10" / 05'59" / 05'30" / 05'30" / 05'06" / 05'38" / 05'24" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'22") | 1000 / 1000 |
| 2 | | 05'59" (+02'10") | 1000 / 2000 |
| 3 | | 05'51" (+02'02") | 482 / 2482 |
| 4 | | 04'05" (+00'16") | 244 / 2726 |
| 5 | | 06'09" (+02'20") | 486 / 3213 |
| 6 | | 03'55" (+00'06") | 254 / 3468 |
| 7 | | 06'13" (+02'24") | 482 / 3951 |
| 8 | | 03'58" (+00'09") | 251 / 4202 |
| 9 | | 06'11" (+02'22") | 484 / 4686 |
| 10 | | 03'54" (+00'05") | 256 / 4943 |
| 11 | | 06'03" (+02'14") | 494 / 5438 |
| 12 | | 03'54" (+00'05") | 255 / 5693 |
| 13 | | 06'12" (+02'23") | 483 / 6177 |
| 14 | | 04'00" (+00'11") | 249 / 6426 |
| 15 | | 06'08" (+02'19") | 488 / 6914 |
| 16 | | 03'49" | 261 / 7176 |
| 17 | | 06'21" (+02'32") | 1000 / 8176 |
| 18 | | 06'19" (+02'30") | 577 / 8753 |
| 19 | | 05'28" (+01'39") | 9 / 8763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 141.58 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 05'30" | 00:23'09" |
| 5 | 05'06" | 00:28'15" |
| 6 | 05'38" | 00:33'53" |
| 7 | 05'24" | 00:39'17" |
| 8 | 05'56" | 00:45'13" |
| 8.8 | 06'17" | 00:50'01" |
留言 
展開計圈分析
