21.1 km | 02:11:35 | 06:14/km日期: 2016-09-09 19:47 - 總爬升: 145 m - 地點: 環小高雄 - 天氣: 舒服 - 卡路里: 1175 Cal - 總步數: 21148 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 90%
Pace: 06'17" / 05'47" / 05'19" / 06'27" / 05'37" / 07'29" / 06'25" / 07'26" / 05'30" / 06'39" / 05'47" / 05'46" / 06'07" / 06'28" / 06'51" / 06'04" / 05'20" / 05'24" / 05'48" / 06'47" / 05'47" / 43'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'57") | 1008 / 1008 | 151 / 105 |
2 | | 05'47" (+00'31") | 1009 / 2018 | 169 / 101 |
3 | | 05'16" | 1009 / 3027 | 186 / 101 |
4 | | 06'22" (+01'06") | 1000 / 4027 | 145 / 108 |
5 | | 05'38" (+00'22") | 1005 / 5033 | 182 / 97 |
6 | | 07'24" (+02'08") | 1006 / 6040 | 139 / 96 |
7 | | 06'22" (+01'06") | 1005 / 7046 | 156 / 100 |
8 | | 07'22" (+02'06") | 1001 / 8047 | 136 / 99 |
9 | | 05'32" (+00'16") | 1001 / 9048 | 184 / 97 |
10 | | 06'42" (+01'26") | 1007 / 10056 | 153 / 96 |
11 | | 05'40" (+00'24") | 1007 / 11064 | 183 / 96 |
12 | | 05'43" (+00'27") | 1006 / 12070 | 182 / 95 |
13 | | 06'04" (+00'48") | 1006 / 13077 | 172 / 95 |
14 | | 06'23" (+01'07") | 1003 / 14081 | 161 / 97 |
15 | | 06'52" (+01'36") | 1004 / 15085 | 153 / 94 |
16 | | 06'01" (+00'45") | 1008 / 16093 | 163 / 101 |
17 | | 05'19" (+00'03") | 1004 / 17098 | 187 / 100 |
18 | | 05'25" (+00'09") | 1007 / 18105 | 178 / 103 |
19 | | 08'22" (+03'06") | 1008 / 19113 | 112 / 106 |
20 | | 06'02" (+00'46") | 1003 / 20116 | 156 / 105 |
21 | | 05'45" (+00'29") | 1009 / 21126 | 169 / 102 |
9月累積里程 :
216.20 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'47" | 00:12'04" |
3 | 05'19" | 00:17'23" |
4 | 06'27" | 00:23'50" |
5 | 05'37" | 00:29'27" |
6 | 07'29" | 00:36'56" |
7 | 06'25" | 00:43'21" |
8 | 07'26" | 00:50'47" |
9 | 05'30" | 00:56'17" |
10 | 06'39" | 01:02'56" |
11 | 05'47" | 01:08'43" |
12 | 05'46" | 01:14'29" |
13 | 06'07" | 01:20'36" |
14 | 06'28" | 01:27'04" |
15 | 06'51" | 01:33'55" |
16 | 06'04" | 01:39'59" |
17 | 05'20" | 01:45'19" |
18 | 05'24" | 01:50'43" |
19 | 05'48" | 01:56'31" |
20 | 06'47" | 02:03'18" |
21 | 05'47" | 02:09'05" |
21.1 | 42'52" | 02:11'35" |