11.2 km | 01:04:17 | 05:42/km日期: 2024-09-06 19:33 - 平均心率: 133 - 卡路里: 624 Cal - 平均步頻: 172
Pace: 06'14" / 06'01" / 06'04" / 05'49" / 05'41" / 05'37" / 05'34" / 05'25" / 05'25" / 05'26" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'32") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
202.42 km 
ASICS magic speed2 累積 :
302.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'41" | 00:29'49" |
| 6 | 05'37" | 00:35'26" |
| 7 | 05'34" | 00:41'00" |
| 8 | 05'25" | 00:46'25" |
| 9 | 05'25" | 00:51'50" |
| 10 | 05'26" | 00:57'16" |
| 11 | 05'33" | 01:02'49" |
| 11.2 | 05'56" | 01:04'17" |
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