21.1 km | 02:15:45 | 06:25/km日期: 2024-09-07 04:41 - 平均心率: 136 - 卡路里: 1236 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.8
Pace: 06'34" / 06'03" / 06'06" / 06'20" / 06'12" / 06'09" / 06'56" / 06'03" / 05'56" / 06'07" / 06'04" / 06'06" / 07'32" / 06'06" / 05'52" / 09'08" / 06'08" / 06'06" / 07'32" / 06'04" / 05'48" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'47") | 1000 / 1000 |
2 | | 06'03" (+00'15") | 1000 / 2000 |
3 | | 06'05" (+00'17") | 1000 / 3000 |
4 | | 06'19" (+00'31") | 1000 / 4000 |
5 | | 06'12" (+00'24") | 1000 / 5000 |
6 | | 06'08" (+00'20") | 1000 / 6000 |
7 | | 06'55" (+01'07") | 1000 / 7000 |
8 | | 06'03" (+00'15") | 1000 / 8000 |
9 | | 05'55" (+00'07") | 1000 / 9000 |
10 | | 06'07" (+00'19") | 1000 / 10000 |
11 | | 06'04" (+00'16") | 1000 / 11000 |
12 | | 06'05" (+00'17") | 1000 / 12000 |
13 | | 07'32" (+01'44") | 1000 / 13000 |
14 | | 06'05" (+00'17") | 1000 / 14000 |
15 | | 05'52" (+00'04") | 1000 / 15000 |
16 | | 09'08" (+03'20") | 1000 / 16000 |
17 | | 06'08" (+00'20") | 1000 / 17000 |
18 | | 06'05" (+00'17") | 1000 / 18000 |
19 | | 07'32" (+01'44") | 1000 / 19000 |
20 | | 06'03" (+00'15") | 1000 / 20000 |
21 | | 05'48" | 1000 / 21000 |
22 | | 05'35" | 151 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
315.70 km ASICS Magic Speed 3 累積 :
292.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'03" | 00:12'37" |
3 | 06'06" | 00:18'43" |
4 | 06'20" | 00:25'03" |
5 | 06'12" | 00:31'15" |
6 | 06'09" | 00:37'24" |
7 | 06'56" | 00:44'20" |
8 | 06'03" | 00:50'23" |
9 | 05'56" | 00:56'19" |
10 | 06'07" | 01:02'26" |
11 | 06'04" | 01:08'30" |
12 | 06'06" | 01:14'36" |
13 | 07'32" | 01:22'08" |
14 | 06'06" | 01:28'14" |
15 | 05'52" | 01:34'06" |
16 | 09'08" | 01:43'14" |
17 | 06'08" | 01:49'22" |
18 | 06'06" | 01:55'28" |
19 | 07'32" | 02:03'00" |
20 | 06'04" | 02:09'04" |
21 | 05'48" | 02:14'52" |
21.2 | 05'36" | 02:15'43" |