21.7 km | 01:42:38 | 04:43/km日期: 2016-09-10 05:59 - 卡路里: 782 Cal
Pace: 04'45" / 04'44" / 04'40" / 04'44" / 04'37" / 04'36" / 04'38" / 04'39" / 04'28" / 04'35" / 04'36" / 04'42" / 04'39" / 04'44" / 04'37" / 04'47" / 04'50" / 04'54" / 05'00" / 05'02" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 992 / 992 |
| 2 | | 04'43" (+00'15") | 1000 / 1992 |
| 3 | | 04'36" (+00'08") | 1005 / 2998 |
| 4 | | 04'46" (+00'18") | 1009 / 4007 |
| 5 | | 04'36" (+00'08") | 1000 / 5007 |
| 6 | | 04'37" (+00'09") | 995 / 6002 |
| 7 | | 04'38" (+00'10") | 997 / 7000 |
| 8 | | 04'37" (+00'09") | 1004 / 8005 |
| 9 | | 04'28" | 996 / 9001 |
| 10 | | 04'34" (+00'06") | 1011 / 10012 |
| 11 | | 04'34" (+00'06") | 992 / 11005 |
| 12 | | 04'40" (+00'12") | 1004 / 12010 |
| 13 | | 04'40" (+00'12") | 996 / 13006 |
| 14 | | 04'43" (+00'15") | 1010 / 14017 |
| 15 | | 04'36" (+00'08") | 1002 / 15019 |
| 16 | | 04'47" (+00'19") | 996 / 16015 |
| 17 | | 04'50" (+00'22") | 1000 / 17016 |
| 18 | | 04'55" (+00'27") | 1005 / 18022 |
| 19 | | 04'59" (+00'31") | 1003 / 19025 |
| 20 | | 05'02" (+00'34") | 998 / 20024 |
| 21 | | 04'54" (+00'26") | 1004 / 21028 |
| 22 | | 04'59" (+00'31") | 665 / 21693 |
9月累積里程 : 176.54 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'44" | 00:18'53" |
| 5 | 04'37" | 00:23'30" |
| 6 | 04'36" | 00:28'06" |
| 7 | 04'38" | 00:32'44" |
| 8 | 04'39" | 00:37'23" |
| 9 | 04'28" | 00:41'51" |
| 10 | 04'35" | 00:46'26" |
| 11 | 04'36" | 00:51'02" |
| 12 | 04'42" | 00:55'44" |
| 13 | 04'39" | 01:00'23" |
| 14 | 04'44" | 01:05'07" |
| 15 | 04'37" | 01:09'44" |
| 16 | 04'47" | 01:14'31" |
| 17 | 04'50" | 01:19'21" |
| 18 | 04'54" | 01:24'15" |
| 19 | 05'00" | 01:29'15" |
| 20 | 05'02" | 01:34'17" |
| 21 | 04'56" | 01:39'13" |
| 21.7 | 04'55" | 01:42'38" |
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