10.2 km | 01:00:12 | 05:54/km日期: 2024-09-07 06:21 - 平均心率: 136 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90.4
Pace: 06'41" / 06'24" / 05'51" / 09'21" / 05'45" / 05'36" / 05'54" / 05'37" / 05'51" / 05'38" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 516 / 3516 |
| 5 | | 05'49" (+00'13") | 1000 / 4516 |
| 6 | | 05'36" | 1000 / 5516 |
| 7 | | 05'46" (+00'10") | 1000 / 6516 |
| 8 | | 05'44" (+00'08") | 1000 / 7516 |
| 9 | | 05'42" (+00'06") | 1000 / 8516 |
| 10 | | 05'45" (+00'09") | 1000 / 9516 |
| 11 | | 05'40" (+00'04") | 666 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 183.37 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 05'51" | 00:18'56" |
| 4 | 09'21" | 00:28'17" |
| 5 | 05'45" | 00:34'02" |
| 6 | 05'36" | 00:39'38" |
| 7 | 05'54" | 00:45'32" |
| 8 | 05'37" | 00:51'09" |
| 9 | 05'51" | 00:57'00" |
| 10 | 05'38" | 01:02'38" |
| 10.2 | 05'54" | 01:03'43" |
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