19.0 km | 02:02:25 | 06:26/km日期: 2024-09-07 05:56 - 平均心率: 146 - 卡路里: 1350 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84.1
Pace: 07'24" / 06'03" / 05'59" / 06'04" / 06'05" / 06'25" / 06'39" / 06'14" / 06'04" / 05'55" / 05'56" / 05'43" / 05'55" / 06'24" / 06'42" / 06'20" / 06'40" / 06'33" / 08'59" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'04") | 640 / 640 |
| 2 | | 08'07" (+02'23") | 12 / 653 |
| 3 | | 06'17" (+00'33") | 1000 / 1653 |
| 4 | | 05'58" (+00'14") | 1000 / 2653 |
| 5 | | 05'59" (+00'15") | 1000 / 3653 |
| 6 | | 06'05" (+00'21") | 1000 / 4653 |
| 7 | | 06'18" (+00'34") | 1000 / 5653 |
| 8 | | 06'36" (+00'52") | 1000 / 6653 |
| 9 | | 06'24" (+00'40") | 1000 / 7653 |
| 10 | | 06'06" (+00'22") | 1000 / 8653 |
| 11 | | 05'56" (+00'12") | 1000 / 9653 |
| 12 | | 05'57" (+00'13") | 1000 / 10653 |
| 13 | | 05'44" | 1000 / 11653 |
| 14 | | 05'53" (+00'09") | 1000 / 12653 |
| 15 | | 06'09" (+00'25") | 1000 / 13653 |
| 16 | | 06'42" (+00'58") | 1000 / 14653 |
| 17 | | 06'17" (+00'33") | 1000 / 15653 |
| 18 | | 06'37" (+00'53") | 1000 / 16653 |
| 19 | | 06'37" (+00'53") | 1000 / 17653 |
| 20 | | 06'31" (+00'47") | 1000 / 18653 |
| 21 | | 13'40" (+07'56") | 365 / 19019 |
| 22 | | 10'25" (+04'41") | 5 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
164.33 km 
Asics Gel-Excite 9 4E 累積 :
2294.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'03" | 00:13'27" |
| 3 | 05'59" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 06'05" | 00:31'35" |
| 6 | 06'25" | 00:38'00" |
| 7 | 06'39" | 00:44'39" |
| 8 | 06'14" | 00:50'53" |
| 9 | 06'04" | 00:56'57" |
| 10 | 05'55" | 01:02'52" |
| 11 | 05'56" | 01:08'48" |
| 12 | 05'43" | 01:14'31" |
| 13 | 05'55" | 01:20'26" |
| 14 | 06'24" | 01:26'50" |
| 15 | 06'42" | 01:33'32" |
| 16 | 06'20" | 01:39'52" |
| 17 | 06'40" | 01:46'32" |
| 18 | 06'33" | 01:53'05" |
| 19 | 08'59" | 02:02'04" |
| 19.0 | 13'54" | 02:02'25" |
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