10.6 km | 01:03:37 | 06:00/km日期: 2024-09-07 14:08 - 總爬升: 377 m - 平均心率: 157 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70.6
Pace: 04'37" / 05'31" / 06'16" / 05'23" / 05'32" / 06'14" / 08'32" / 07'33" / 06'01" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'30" (+00'54") | 1000 / 2000 |
| 3 | | 06'16" (+01'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+01'37") | 1000 / 6000 |
| 7 | | 08'32" (+03'56") | 1000 / 7000 |
| 8 | | 07'33" (+02'57") | 1000 / 8000 |
| 9 | | 06'00" (+01'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 231.31 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'31" | 00:10'08" |
| 3 | 06'16" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'32" | 00:27'19" |
| 6 | 06'14" | 00:33'33" |
| 7 | 08'32" | 00:42'05" |
| 8 | 07'33" | 00:49'38" |
| 9 | 06'01" | 00:55'39" |
| 10 | 04'54" | 01:00'33" |
| 10.6 | 05'08" | 01:03'38" |
留言 
展開計圈分析
