35.2 km | 08:13:10 | 14:00/km日期: 2024-09-07 07:13 - 平均心率: 122 - 卡路里: 2097 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 79.5
Pace: 07'09" / 09'37" / 14'51" / 11'10" / 12'01" / 07'28" / 18'13" / 11'34" / 16'51" / 12'50" / 12'50" / 15'40" / 10'49" / 09'24" / 51'45" / 14'21" / 09'55" / 07'08" / 22'02" / 08'12" / 17'13" / 11'26" / 09'09" / 08'41" / 13'10" / 15'17" / 19'46" / 31'43" / 14'03" / 11'27" / 09'43" / 11'22" / 11'32" / 11'48" / 09'47" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 09'37" (+02'28") | 1000 / 2000 |
| 3 | | 14'51" (+07'42") | 1000 / 3000 |
| 4 | | 11'07" (+03'58") | 1000 / 4000 |
| 5 | | 07'53" (+00'44") | 518 / 4518 |
| 6 | | 00'00" | 0 / 4518 |
| 7 | | 00'00" | 0 / 4518 |
| 8 | | 01:35'40" (+28'31") | 0 / 4518 |
| 9 | | 16'01" (+08'52") | 303 / 4821 |
| 10 | | 00'00" | 0 / 4821 |
| 11 | | 08'55" (+01'46") | 1000 / 5821 |
| 12 | | 17'20" (+10'11") | 1000 / 6821 |
| 13 | | 11'40" (+04'31") | 1000 / 7821 |
| 14 | | 16'48" (+09'39") | 1000 / 8821 |
| 15 | | 11'16" (+04'07") | 1000 / 9821 |
| 16 | | 13'59" (+06'50") | 1000 / 10821 |
| 17 | | 16'18" (+09'09") | 1000 / 11821 |
| 18 | | 10'43" (+03'34") | 1000 / 12821 |
| 19 | | 10'02" (+02'53") | 1000 / 13821 |
| 20 | | 27'15" (+20'06") | 1000 / 14821 |
| 21 | | 35'36" (+28'27") | 1000 / 15821 |
| 22 | | 12'56" (+05'47") | 1000 / 16821 |
| 23 | | 07'28" (+00'19") | 1000 / 17821 |
| 24 | | 21'06" (+13'57") | 1000 / 18821 |
| 25 | | 08'58" (+01'49") | 1000 / 19821 |
| 26 | | 09'20" (+02'11") | 1000 / 20821 |
| 27 | | 18'35" (+11'26") | 1000 / 21821 |
| 28 | | 09'25" (+02'16") | 1000 / 22821 |
| 29 | | 09'08" (+01'59") | 1000 / 23821 |
| 30 | | 12'18" (+05'09") | 1000 / 24821 |
| 31 | | 15'07" (+07'58") | 1000 / 25821 |
| 32 | | 17'55" (+10'46") | 1000 / 26821 |
| 33 | | 32'59" (+25'50") | 1000 / 27821 |
| 34 | | 15'05" (+07'56") | 1000 / 28821 |
| 35 | | 11'44" (+04'35") | 1000 / 29821 |
| 36 | | 10'07" (+02'58") | 1000 / 30821 |
| 37 | | 10'28" (+03'19") | 1000 / 31821 |
| 38 | | 11'30" (+04'21") | 1000 / 32821 |
| 39 | | 12'11" (+05'02") | 1000 / 33821 |
| 40 | | 10'11" (+03'02") | 1000 / 34821 |
| 41 | | 11'46" (+04'37") | 399 / 35220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 72.62 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'37" | 00:16'46" |
| 3 | 14'51" | 00:31'37" |
| 4 | 11'10" | 00:42'47" |
| 5 | 12'01" | 00:54'48" |
| 6 | 07'28" | 01:02'16" |
| 7 | 18'13" | 01:20'29" |
| 8 | 11'34" | 01:32'03" |
| 9 | 16'51" | 01:48'54" |
| 10 | 12'50" | 02:01'44" |
| 11 | 12'50" | 02:14'34" |
| 12 | 15'40" | 02:30'14" |
| 13 | 10'49" | 02:41'03" |
| 14 | 09'24" | 02:50'27" |
| 15 | 51'45" | 03:42'12" |
| 16 | 14'21" | 03:56'33" |
| 17 | 09'55" | 04:06'28" |
| 18 | 07'08" | 04:13'36" |
| 19 | 22'02" | 04:35'38" |
| 20 | 08'12" | 04:43'50" |
| 21 | 17'13" | 05:01'03" |
| 22 | 11'26" | 05:12'29" |
| 23 | 09'09" | 05:21'38" |
| 24 | 08'41" | 05:30'19" |
| 25 | 13'10" | 05:43'29" |
| 26 | 15'17" | 05:58'46" |
| 27 | 19'46" | 06:18'32" |
| 28 | 31'43" | 06:50'15" |
| 29 | 14'03" | 07:04'18" |
| 30 | 11'27" | 07:15'45" |
| 31 | 09'43" | 07:25'28" |
| 32 | 11'22" | 07:36'50" |
| 33 | 11'32" | 07:48'22" |
| 34 | 11'48" | 08:00'10" |
| 35 | 09'47" | 08:09'57" |
| 35.2 | 15'47" | 08:13'26" |
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