29.4 km | 03:02:27 | 06:12/km日期: 2024-09-08 02:42 - 卡路里: 1525 Cal - 溫度: 28°C - 濕度: 93.8
Pace: 07'05" / 06'22" / 06'13" / 06'09" / 06'04" / 06'04" / 06'08" / 06'09" / 06'06" / 06'14" / 06'33" / 06'16" / 06'08" / 05'55" / 06'11" / 05'56" / 05'58" / 06'07" / 06'01" / 06'05" / 06'05" / 06'23" / 07'07" / 06'04" / 06'04" / 06'23" / 06'08" / 06'13" / 06'12" / 06'00" /
9月累積里程 : 368.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'22" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 06'09" | 00:25'49" |
| 5 | 06'04" | 00:31'53" |
| 6 | 06'04" | 00:37'57" |
| 7 | 06'08" | 00:44'05" |
| 8 | 06'09" | 00:50'14" |
| 9 | 06'06" | 00:56'20" |
| 10 | 06'14" | 01:02'34" |
| 11 | 06'33" | 01:09'07" |
| 12 | 06'16" | 01:15'23" |
| 13 | 06'08" | 01:21'31" |
| 14 | 05'55" | 01:27'26" |
| 15 | 06'11" | 01:33'37" |
| 16 | 05'56" | 01:39'33" |
| 17 | 05'58" | 01:45'31" |
| 18 | 06'07" | 01:51'38" |
| 19 | 06'01" | 01:57'39" |
| 20 | 06'05" | 02:03'44" |
| 21 | 06'05" | 02:09'49" |
| 22 | 06'23" | 02:16'12" |
| 23 | 07'07" | 02:23'19" |
| 24 | 06'04" | 02:29'23" |
| 25 | 06'04" | 02:35'27" |
| 26 | 06'23" | 02:41'50" |
| 27 | 06'08" | 02:47'58" |
| 28 | 06'13" | 02:54'11" |
| 29 | 06'12" | 03:00'23" |
| 29.3 | 06'00" | 03:02'29" |
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