15.7 km | 02:09:33 | 08:15/km日期: 2024-08-04 05:34 - 平均心率: 126 - 卡路里: 846 Cal - 總步數: 14902 - 平均步頻: 115 - 平均步幅: 105 cm
Pace: 07'51" / 08'33" / 09'07" / 08'50" / 09'23" / 09'38" / 09'53" / 10'43" / 11'08" / 11'12" / 10'46" / 01'18" / 03'57" / 07'22" / 04'28" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+05'03") | 1001 / 1001 | 164 / 77 |
| 2 | | 08'34" (+05'47") | 1001 / 2002 | 135 / 86 |
| 3 | | 09'05" (+06'18") | 1001 / 3004 | 138 / 79 |
| 4 | | 08'55" (+06'08") | 1001 / 4005 | 139 / 80 |
| 5 | | 09'22" (+06'35") | 1000 / 5006 | 132 / 80 |
| 6 | | 09'41" (+06'54") | 1000 / 6007 | 133 / 77 |
| 7 | | 09'53" (+07'06") | 1000 / 7007 | 123 / 81 |
| 8 | | 10'50" (+08'03") | 1000 / 8007 | 110 / 83 |
| 9 | | 11'29" (+08'42") | 1000 / 9007 | 110 / 78 |
| 10 | | 10'59" (+08'12") | 1001 / 10008 | 113 / 80 |
| 11 | | 10'16" (+07'29") | 1007 / 11016 | 107 / 90 |
| 12 | | 02'47" | 1005 / 12022 | 18 / 1933 |
| 13 | | 03'18" (+00'31") | 1006 / 13029 | 13 / 2189 |
| 14 | | 06'33" (+03'46") | 1008 / 14037 | 78 / 193 |
| 15 | | 04'45" (+01'58") | 1004 / 15042 | 39 / 534 |
| 16 | | 07'38" (+04'51") | 639 / 15681 | 108 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 15.68 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'33" | 00:16'24" |
| 3 | 09'07" | 00:25'31" |
| 4 | 08'50" | 00:34'21" |
| 5 | 09'23" | 00:43'44" |
| 6 | 09'38" | 00:53'22" |
| 7 | 09'53" | 01:03'15" |
| 8 | 10'43" | 01:13'58" |
| 9 | 11'08" | 01:25'06" |
| 10 | 11'12" | 01:36'18" |
| 11 | 10'46" | 01:47'04" |
| 12 | 01'18" | 01:48'22" |
| 13 | 03'57" | 01:52'19" |
| 14 | 07'22" | 01:59'41" |
| 15 | 04'28" | 02:04'09" |
| 15.7 | 07'54" | 02:09'33" |
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