21.1 km | 02:17:28 | 06:30/km日期: 2024-09-08 04:38 - 平均心率: 133 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89.1
Pace: 07'07" / 06'36" / 06'25" / 06'26" / 06'13" / 06'11" / 07'13" / 06'06" / 06'03" / 06'09" / 06'01" / 06'06" / 07'38" / 06'04" / 05'55" / 05'04" / 05'30" / 05'13" / 11'11" / 06'30" / 06'40" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'04") | 1000 / 1000 |
2 | | 06'35" (+01'31") | 1000 / 2000 |
3 | | 06'25" (+01'21") | 1000 / 3000 |
4 | | 06'26" (+01'22") | 1000 / 4000 |
5 | | 06'12" (+01'08") | 1000 / 5000 |
6 | | 06'10" (+01'06") | 1000 / 6000 |
7 | | 07'13" (+02'09") | 1000 / 7000 |
8 | | 06'05" (+01'01") | 1000 / 8000 |
9 | | 06'03" (+00'59") | 1000 / 9000 |
10 | | 06'08" (+01'04") | 1000 / 10000 |
11 | | 06'00" (+00'56") | 1000 / 11000 |
12 | | 06'06" (+01'02") | 1000 / 12000 |
13 | | 07'37" (+02'33") | 1000 / 13000 |
14 | | 06'04" (+01'00") | 1000 / 14000 |
15 | | 05'54" (+00'50") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 05'29" (+00'25") | 1000 / 17000 |
18 | | 05'12" (+00'08") | 1000 / 18000 |
19 | | 11'11" (+06'07") | 1000 / 19000 |
20 | | 06'29" (+01'25") | 1000 / 20000 |
21 | | 06'40" (+01'36") | 1000 / 21000 |
22 | | 07'47" (+02'43") | 140 / 21140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
315.70 km Hoka Arahi 6 累積 :
134.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'36" | 00:13'43" |
3 | 06'25" | 00:20'08" |
4 | 06'26" | 00:26'34" |
5 | 06'13" | 00:32'47" |
6 | 06'11" | 00:38'58" |
7 | 07'13" | 00:46'11" |
8 | 06'06" | 00:52'17" |
9 | 06'03" | 00:58'20" |
10 | 06'09" | 01:04'29" |
11 | 06'01" | 01:10'30" |
12 | 06'06" | 01:16'36" |
13 | 07'38" | 01:24'14" |
14 | 06'04" | 01:30'18" |
15 | 05'55" | 01:36'13" |
16 | 05'04" | 01:41'17" |
17 | 05'30" | 01:46'47" |
18 | 05'13" | 01:52'00" |
19 | 11'11" | 02:03'11" |
20 | 06'30" | 02:09'41" |
21 | 06'40" | 02:16'21" |
21.1 | 07'49" | 02:17'27" |