30.0 km | 02:46:28 | 05:32/km日期: 2024-09-08 04:34 - 總爬升: 820 m - 平均心率: 145 - 卡路里: 1966 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93.4
Pace: 05'40" / 05'34" / 06'08" / 05'54" / 06'10" / 06'06" / 06'37" / 06'14" / 05'40" / 05'31" / 05'16" / 06'04" / 06'11" / 06'44" / 06'39" / 06'43" / 06'04" / 06'19" / 05'11" / 05'04" / 04'54" / 04'51" / 04'40" / 04'39" / 04'41" / 04'34" / 04'42" / 04'38" / 04'57" / 04'41" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'25") | 8244 / 8244 |
2 | | 06'04" (+01'27") | 7570 / 15815 |
3 | | 05'53" (+01'16") | 3195 / 19010 |
4 | | 04'48" (+00'11") | 5676 / 24686 |
5 | | 04'37" | 5322 / 30009 |
6 | | 03'27" | 7 / 30016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 330.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 06'08" | 00:17'22" |
4 | 05'54" | 00:23'16" |
5 | 06'10" | 00:29'26" |
6 | 06'06" | 00:35'32" |
7 | 06'37" | 00:42'09" |
8 | 06'14" | 00:48'23" |
9 | 05'40" | 00:54'03" |
10 | 05'31" | 00:59'34" |
11 | 05'16" | 01:04'50" |
12 | 06'04" | 01:10'54" |
13 | 06'11" | 01:17'05" |
14 | 06'44" | 01:23'49" |
15 | 06'39" | 01:30'28" |
16 | 06'43" | 01:37'11" |
17 | 06'04" | 01:43'15" |
18 | 06'19" | 01:49'34" |
19 | 05'11" | 01:54'45" |
20 | 05'04" | 01:59'49" |
21 | 04'54" | 02:04'43" |
22 | 04'51" | 02:09'34" |
23 | 04'40" | 02:14'14" |
24 | 04'39" | 02:18'53" |
25 | 04'41" | 02:23'34" |
26 | 04'34" | 02:28'08" |
27 | 04'42" | 02:32'50" |
28 | 04'38" | 02:37'28" |
29 | 04'57" | 02:42'25" |
30 | 04'41" | 02:47'06" |
30.0 | 01'00" | 02:47'07" |