23.4 km | 02:30:42 | 06:25/km日期: 2024-09-08 04:34 - 平均心率: 147 - 卡路里: 1277 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.3
Pace: 06'13" / 05'58" / 05'50" / 06'08" / 06'17" / 06'34" / 06'30" / 06'16" / 15'50" / 06'21" / 21'38" / 06'58" / 06'49" / 06'54" / 06'56" / 06'35" / 06'38" / 11'09" / 06'33" / 10'39" / 08'19" / 10'22" / 05'55" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'58" (+01'08") | 1000 / 12000 |
| 13 | | 06'48" (+00'58") | 1000 / 13000 |
| 14 | | 06'53" (+01'03") | 1000 / 14000 |
| 15 | | 06'46" (+00'56") | 1000 / 15000 |
| 16 | | 06'35" (+00'45") | 1000 / 16000 |
| 17 | | 06'37" (+00'47") | 1000 / 17000 |
| 18 | | 06'56" (+01'06") | 1000 / 18000 |
| 19 | | 06'32" (+00'42") | 1000 / 19000 |
| 20 | | 06'45" (+00'55") | 1000 / 20000 |
| 21 | | 06'27" (+00'37") | 1000 / 21000 |
| 22 | | 06'04" (+00'14") | 1000 / 22000 |
| 23 | | 05'54" (+00'04") | 1000 / 23000 |
| 24 | | 06'22" (+00'32") | 428 / 23428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 193.26 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 06'08" | 00:24'09" |
| 5 | 06'17" | 00:30'26" |
| 6 | 06'34" | 00:37'00" |
| 7 | 06'30" | 00:43'30" |
| 8 | 06'16" | 00:49'46" |
| 9 | 15'50" | 01:05'36" |
| 10 | 06'21" | 01:11'57" |
| 11 | 21'38" | 01:33'35" |
| 12 | 06'58" | 01:40'33" |
| 13 | 06'49" | 01:47'22" |
| 14 | 06'54" | 01:54'16" |
| 15 | 06'56" | 02:01'12" |
| 16 | 06'35" | 02:07'47" |
| 17 | 06'38" | 02:14'25" |
| 18 | 11'09" | 02:25'34" |
| 19 | 06'33" | 02:32'07" |
| 20 | 10'39" | 02:42'46" |
| 21 | 08'19" | 02:51'05" |
| 22 | 10'22" | 03:01'27" |
| 23 | 05'55" | 03:07'22" |
| 23.4 | 07'51" | 03:10'44" |
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