10.0 km | 01:22:34 | 08:15/km日期: 2024-08-31 19:32 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 172
Pace: 08'48" / 08'01" / 07'38" / 07'36" / 07'39" / 07'40" / 07'42" / 08'05" / 07'41" / 11'38" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'13") | 1000 / 1000 |
| 2 | | 08'00" (+00'24") | 1000 / 2000 |
| 3 | | 07'38" (+00'02") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 07'38" (+00'02") | 1000 / 5000 |
| 6 | | 07'39" (+00'03") | 1000 / 6000 |
| 7 | | 07'41" (+00'05") | 1000 / 7000 |
| 8 | | 08'05" (+00'29") | 1000 / 8000 |
| 9 | | 07'41" (+00'05") | 1000 / 9000 |
| 10 | | 11'37" (+04'01") | 1000 / 10000 |
| 11 | | 10'51" (+03'15") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 91.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'01" | 00:16'49" |
| 3 | 07'38" | 00:24'27" |
| 4 | 07'36" | 00:32'03" |
| 5 | 07'39" | 00:39'42" |
| 6 | 07'40" | 00:47'22" |
| 7 | 07'42" | 00:55'04" |
| 8 | 08'05" | 01:03'09" |
| 9 | 07'41" | 01:10'50" |
| 10 | 11'38" | 01:22'28" |
| 10.0 | 11'45" | 01:22'34" |
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