14.2 km | 01:37:04 | 06:49/km日期: 2016-09-11 08:39 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 149 - 卡路里: 868 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79%
Pace: 06'35" / 06'17" / 06'16" / 06'14" / 06'42" / 06'52" / 06'42" / 07'01" / 06'47" / 06'56" / 06'47" / 06'45" / 08'20" / 06'54" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'52" (+00'38") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 07'00" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'47" (+00'33") | 1000 / 11000 |
| 12 | | 06'45" (+00'31") | 1000 / 12000 |
| 13 | | 08'19" (+02'05") | 1000 / 13000 |
| 14 | | 06'54" (+00'40") | 1000 / 14000 |
| 15 | | 09'09" (+02'55") | 209 / 14209 |
忙了一整晚，有點累。不過還是想跑，河濱越跑越熱，慢慢跑吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 206.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'14" | 00:25'22" |
| 5 | 06'42" | 00:32'04" |
| 6 | 06'52" | 00:38'56" |
| 7 | 06'42" | 00:45'38" |
| 8 | 07'01" | 00:52'39" |
| 9 | 06'47" | 00:59'26" |
| 10 | 06'56" | 01:06'22" |
| 11 | 06'47" | 01:13'09" |
| 12 | 06'45" | 01:19'54" |
| 13 | 08'20" | 01:28'14" |
| 14 | 06'54" | 01:35'08" |
| 14.2 | 09'12" | 01:37'04" |
展開計圈分析
留言 
