9.5 km | 01:51:04 | 11:39/km日期: 2016-09-11 08:54 - 卡路里: 367 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 85%
Pace: 12'25" / 13'20" / 11'01" / 13'09" / 11'22" / 13'40" / 11'06" / 09'26" / 10'10" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+03'00") | 1000 / 1000 |
2 | | 13'19" (+03'53") | 1000 / 2000 |
3 | | 11'01" (+01'35") | 1000 / 3000 |
4 | | 13'08" (+03'42") | 1000 / 4000 |
5 | | 11'22" (+01'56") | 1000 / 5000 |
6 | | 13'40" (+04'14") | 1000 / 6000 |
7 | | 11'05" (+01'39") | 1000 / 7000 |
8 | | 09'26" | 1000 / 8000 |
9 | | 10'10" (+00'44") | 1000 / 9000 |
10 | | 10'17" (+00'51") | 523 / 9523 |
9月累積里程 :
13.35 km Mizuno wave prophecy 3 w 累積 :
888.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 13'20" | 00:25'45" |
3 | 11'01" | 00:36'46" |
4 | 13'09" | 00:49'55" |
5 | 11'22" | 01:01'17" |
6 | 13'40" | 01:14'57" |
7 | 11'06" | 01:26'03" |
8 | 09'26" | 01:35'29" |
9 | 10'10" | 01:45'39" |
9.5 | 10'18" | 01:51'03" |