25.0 km | 02:17:41 | 05:30/km日期: 2016-09-11 07:32 - 卡路里: 1488 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63%
Pace: 04'58" / 05'23" / 05'09" / 05'07" / 05'39" / 05'05" / 05'14" / 05'27" / 08'15" / 05'21" / 08'05" / 05'29" / 05'29" / 06'06" / 05'32" / 05'39" / 05'41" / 09'08" / 06'29" / 05'45" / 05'49" / 06'00" / 06'09" / 10'41" / 08'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'01" (+00'03") | 1000 / 2000 |
3 | | 05'08" (+00'10") | 1000 / 3000 |
4 | | 05'07" (+00'09") | 1000 / 4000 |
5 | | 05'04" (+00'06") | 1000 / 5000 |
6 | | 05'05" (+00'07") | 1000 / 6000 |
7 | | 05'14" (+00'16") | 1000 / 7000 |
8 | | 05'26" (+00'28") | 1000 / 8000 |
9 | | 05'10" (+00'12") | 1000 / 9000 |
10 | | 05'20" (+00'22") | 1000 / 10000 |
11 | | 05'20" (+00'22") | 1000 / 11000 |
12 | | 05'29" (+00'31") | 1000 / 12000 |
13 | | 05'28" (+00'30") | 1000 / 13000 |
14 | | 05'26" (+00'28") | 1000 / 14000 |
15 | | 05'32" (+00'34") | 1000 / 15000 |
16 | | 05'39" (+00'41") | 1000 / 16000 |
17 | | 05'41" (+00'43") | 1000 / 17000 |
18 | | 05'53" (+00'55") | 1000 / 18000 |
19 | | 05'12" (+00'14") | 1000 / 19000 |
20 | | 05'45" (+00'47") | 1000 / 20000 |
21 | | 05'48" (+00'50") | 1000 / 21000 |
22 | | 06'00" (+01'02") | 1000 / 22000 |
23 | | 06'08" (+01'10") | 1000 / 23000 |
24 | | 05'58" (+01'00") | 1000 / 24000 |
25 | | 06'28" (+01'30") | 1000 / 25000 |
26 | | 06'29" (+01'31") | 30 / 25030 |
9月累積里程 : 256.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'23" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 05'07" | 00:20'37" |
5 | 05'39" | 00:26'16" |
6 | 05'05" | 00:31'21" |
7 | 05'14" | 00:36'35" |
8 | 05'27" | 00:42'02" |
9 | 08'15" | 00:50'17" |
10 | 05'21" | 00:55'38" |
11 | 08'05" | 01:03'43" |
12 | 05'29" | 01:09'12" |
13 | 05'29" | 01:14'41" |
14 | 06'06" | 01:20'47" |
15 | 05'32" | 01:26'19" |
16 | 05'39" | 01:31'58" |
17 | 05'41" | 01:37'39" |
18 | 09'08" | 01:46'47" |
19 | 06'29" | 01:53'16" |
20 | 05'45" | 01:59'01" |
21 | 05'49" | 02:04'50" |
22 | 06'00" | 02:10'50" |
23 | 06'09" | 02:16'59" |
24 | 10'41" | 02:27'40" |
25 | 08'31" | 02:36'11" |
25.0 | 06'28" | 02:36'23" |