10.1 km | 00:52:13 | 05:08/km日期: 2024-09-10 05:18 - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74.9
Pace: 05'26" / 05'54" / 04'35" / 04'04" / 04'52" / 04'53" / 04'58" / 05'59" / 05'29" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'43") | 1000 / 1000 |
| 2 | | 05'18" (+01'35") | 860 / 1860 |
| 3 | | 18'57" (+15'14") | 52 / 1913 |
| 4 | | 03'43" | 800 / 2713 |
| 5 | | 06'10" (+02'27") | 486 / 3199 |
| 6 | | 03'44" (+00'01") | 800 / 3999 |
| 7 | | 05'54" (+02'11") | 507 / 4506 |
| 8 | | 03'45" (+00'02") | 800 / 5306 |
| 9 | | 06'04" (+02'21") | 494 / 5800 |
| 10 | | 03'48" (+00'05") | 800 / 6600 |
| 11 | | 06'35" (+02'52") | 455 / 7055 |
| 12 | | 24'40" (+20'57") | 18 / 7074 |
| 13 | | 05'36" (+01'53") | 892 / 7966 |
| 14 | | 05'29" (+01'46") | 1000 / 8966 |
| 15 | | 05'21" (+01'38") | 1000 / 9966 |
| 16 | | 05'07" (+01'24") | 175 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
256.34 km 
asics METASPEED SKY+ 累積 :
590.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'54" | 00:11'20" |
| 3 | 04'35" | 00:15'55" |
| 4 | 04'04" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'53" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 05'59" | 00:40'41" |
| 9 | 05'29" | 00:46'10" |
| 10 | 05'21" | 00:51'31" |
| 10.1 | 05'02" | 00:52'14" |
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