10.0 km | 01:00:05 | 06:00/km日期: 2024-09-10 18:59 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 67.4
Pace: 06'33" / 06'09" / 06'03" / 06'02" / 05'59" / 06'01" / 05'54" / 05'53" / 05'53" / 05'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'57") | 522 / 1522 |
| 3 | | 05'56" (+00'31") | 1000 / 2522 |
| 4 | | 06'04" (+00'39") | 1000 / 3522 |
| 5 | | 06'02" (+00'37") | 1000 / 4522 |
| 6 | | 05'58" (+00'33") | 1000 / 5522 |
| 7 | | 06'03" (+00'38") | 1000 / 6522 |
| 8 | | 05'49" (+00'24") | 1000 / 7522 |
| 9 | | 05'51" (+00'26") | 1000 / 8522 |
| 10 | | 05'48" (+00'23") | 552 / 9074 |
| 11 | | 05'25" | 920 / 9994 |
| 12 | | 04'44" | 18 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
9月累積里程 : 137.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 05'59" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 05'54" | 00:42'41" |
| 8 | 05'53" | 00:48'34" |
| 9 | 05'53" | 00:54'27" |
| 10 | 05'26" | 00:59'53" |
| 10.0 | 06'14" | 00:59'58" |
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