11.8 km | 01:11:43 | 06:04/km日期: 2012-07-13 05:18 - 地點: 二號國道旁 - 天氣: 晴 - 卡路里: 658 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'07" / 05'50" / 06'06" / 05'58" / 05'54" / 05'56" / 05'59" / 05'58" / 05'54" / 07'14" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1006 / 1006 |
| 2 | | 05'48" | 997 / 2004 |
| 3 | | 06'07" (+00'19") | 1004 / 3008 |
| 4 | | 05'57" (+00'09") | 1002 / 4010 |
| 5 | | 05'52" (+00'04") | 995 / 5006 |
| 6 | | 05'57" (+00'09") | 995 / 6002 |
| 7 | | 05'57" (+00'09") | 1003 / 7005 |
| 8 | | 05'58" (+00'10") | 1005 / 8010 |
| 9 | | 05'53" (+00'05") | 995 / 9006 |
| 10 | | 07'14" (+01'26") | 1007 / 10014 |
| 11 | | 05'58" (+00'10") | 995 / 11009 |
7月累積里程 : 312.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'56" | 00:35'51" |
| 7 | 05'59" | 00:41'50" |
| 8 | 05'58" | 00:47'48" |
| 9 | 05'54" | 00:53'42" |
| 10 | 07'14" | 01:00'56" |
| 11 | 05'59" | 01:06'55" |
| 11.8 | 06'03" | 01:11'43" |
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