13.0 km | 01:04:10 | 04:55/km日期: 2016-09-05 20:00 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 05'04" / 04'58" / 04'55" / 04'47" / 04'43" / 08'18" / 04'48" / 07'57" / 04'49" / 10'44" / 05'01" / 05'05" / 13'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'40") | 1000 / 1000 |
2 | | 04'58" (+00'34") | 1000 / 2000 |
3 | | 04'55" (+00'31") | 1000 / 3000 |
4 | | 04'46" (+00'22") | 1000 / 4000 |
5 | | 04'43" (+00'19") | 1000 / 5000 |
6 | | 04'24" | 1000 / 6000 |
7 | | 04'47" (+00'23") | 1000 / 7000 |
8 | | 04'44" (+00'20") | 1000 / 8000 |
9 | | 04'49" (+00'25") | 1000 / 9000 |
10 | | 04'51" (+00'27") | 1000 / 10000 |
11 | | 05'00" (+00'36") | 1000 / 11000 |
12 | | 05'05" (+00'41") | 1000 / 12000 |
13 | | 05'50" (+01'26") | 1000 / 13000 |
14 | | 05'30" (+01'06") | 21 / 13021 |
9月累積里程 : 173.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'58" | 00:10'02" |
3 | 04'55" | 00:14'57" |
4 | 04'47" | 00:19'44" |
5 | 04'43" | 00:24'27" |
6 | 08'18" | 00:32'45" |
7 | 04'48" | 00:37'33" |
8 | 07'57" | 00:45'30" |
9 | 04'49" | 00:50'19" |
10 | 10'44" | 01:01'03" |
11 | 05'01" | 01:06'04" |
12 | 05'05" | 01:11'09" |
13 | 13'30" | 01:24'39" |
13.0 | 05'28" | 01:24'46" |