10.5 km | 01:03:56 | 06:05/km日期: 2024-09-11 19:44 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74.9
Pace: 06'02" / 06'50" / 06'02" / 06'17" / 06'05" / 06'01" / 06'03" / 05'49" / 06'05" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'49" (+01'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'50" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 06'17" | 00:25'11" |
| 5 | 06'05" | 00:31'16" |
| 6 | 06'01" | 00:37'17" |
| 7 | 06'03" | 00:43'20" |
| 8 | 05'49" | 00:49'09" |
| 9 | 06'05" | 00:55'14" |
| 10 | 05'51" | 01:01'05" |
| 10.5 | 05'49" | 01:03'56" |
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